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Whisky vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between Whisky and Hot chocolate?

  • Hot chocolate is richer than Whisky in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Copper, Vitamin B5, Potassium, Vitamin A RAE, and Zinc.
  • Hot chocolate's daily need coverage for Vitamin B12 is 20% more.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Whisky vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +3400%
Contains more Potassium +19600%
Contains more Zinc +3050%
Contains more Copper +635.7%
Contains more Manganese +62.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +3400%
Contains more Potassium +19600%
Contains more Zinc +3050%
Contains more Copper +635.7%
Contains more Manganese +62.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +18100%
Contains more Vitamin B3 +166%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +18100%
Contains more Vitamin B3 +166%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +3689.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10640%
Contains more Water +29%
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Other +3689.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10640%
Contains more Water +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Hot chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Hot chocolate Opinion
Net carbs 0.1g 9.74g Hot chocolate
Protein 0g 3.52g Hot chocolate
Fats 0g 2.34g Hot chocolate
Carbs 0.1g 10.74g Hot chocolate
Calories 250kcal 77kcal Whisky
Fructose 0.01g Hot chocolate
Sugar 0.1g 9.66g Whisky
Fiber 0g 1g Hot chocolate
Calcium 0mg 114mg Hot chocolate
Iron 0.02mg 0.42mg Hot chocolate
Magnesium 0mg 23mg Hot chocolate
Phosphorus 3mg 105mg Hot chocolate
Potassium 1mg 197mg Hot chocolate
Sodium 0mg 44mg Whisky
Zinc 0.02mg 0.63mg Hot chocolate
Copper 0.014mg 0.103mg Hot chocolate
Manganese 0.008mg 0.013mg Hot chocolate
Selenium 0µg 2.7µg Hot chocolate
Vitamin A 0IU 176IU Hot chocolate
Vitamin A RAE 0µg 51µg Hot chocolate
Vitamin E 0.03mg Hot chocolate
Vitamin D 45IU Hot chocolate
Vitamin D 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.008mg 0.039mg Hot chocolate
Vitamin B2 0.001mg 0.182mg Hot chocolate
Vitamin B3 0.05mg 0.133mg Hot chocolate
Vitamin B5 0mg 0.328mg Hot chocolate
Vitamin B6 0mg 0.04mg Hot chocolate
Folate 0µg 5µg Hot chocolate
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 0.2µg Hot chocolate
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 0mg 8mg Whisky
Trans Fat 0g 0.078g Whisky
Saturated Fat 0g 1.431g Whisky
Monounsaturated Fat 0g 0.677g Hot chocolate
Polyunsaturated fat 0g 0.084g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
16%
Hot chocolate
Minerals Daily Need Coverage Score
1%
Whisky
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.