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Whisky vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between whisky and instant coffee?

    We used Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, coffee, instant, regular, prepared with water types in this article.

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    Whisky vs Instant coffee infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whisky
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more CopperCopper +27.3%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +2900%
    Contains more IronIron +100%
    Contains more ManganeseManganese +87.5%
    Contains more SeleniumSelenium +∞%
    ~equal in Phosphorus ~3mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whisky
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +372%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Whisky Instant coffee DV% diff.
    Calories 250kcal 2kcal 12%
    Caffeine 26mg 7%
    Vitamin B1 0.008mg 0mg 1%
    Magnesium 0mg 4mg 1%
    Potassium 1mg 30mg 1%
    Vitamin B3 0.05mg 0.236mg 1%
    Protein 0g 0.1g 0%
    Net carbs 0.1g 0.34g N/A
    Carbs 0.1g 0.34g 0%
    Calcium 0mg 4mg 0%
    Iron 0.02mg 0.04mg 0%
    Sugar 0.1g 0g N/A
    Copper 0.014mg 0.011mg 0%
    Zinc 0.02mg 0.01mg 0%
    Phosphorus 3mg 3mg 0%
    Sodium 0mg 4mg 0%
    Selenium 0µg 0.1µg 0%
    Manganese 0.008mg 0.015mg 0%
    Vitamin B2 0.001mg 0.001mg 0%
    Vitamin B5 0mg 0.001mg 0%
    Saturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.002g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Whisky
    1
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more OtherOther +7559.6%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +240%
    Contains more WaterWater +55.1%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.