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  6. Whisky vs. Lemon meringue pie

Whisky vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between Whisky and Lemon meringue pie

  • The amount of Selenium, Iron, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Phosphorus in Lemon meringue pie is higher than in Whisky.
  • Lemon meringue pie covers your daily need of Selenium 21% more than Whisky.

These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Pie, lemon meringue, prepared from recipe.

Infographic

Whisky vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Lemon meringue pie
Lemon meringue pie
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4900%
Contains more Magnesium +∞%
Contains more Phosphorus +1300%
Contains more Potassium +6400%
Contains more Zinc +1300%
Contains more Copper +200%
Contains more Manganese +1500%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4900%
Contains more Magnesium +∞%
Contains more Phosphorus +1300%
Contains more Potassium +6400%
Contains more Zinc +1300%
Contains more Copper +200%
Contains more Manganese +1500%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
9
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1375%
Contains more Vitamin B2 +15800%
Contains more Vitamin B3 +1788%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1375%
Contains more Vitamin B2 +15800%
Contains more Vitamin B3 +1788%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Water +47.6%
Contains more Other +3900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +39000%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +47.6%
Contains more Other +3900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +39000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Lemon meringue pie Opinion
Net carbs 0.1g 39.1g Lemon meringue pie
Protein 0g 3.8g Lemon meringue pie
Fats 0g 12.9g Lemon meringue pie
Carbs 0.1g 39.1g Lemon meringue pie
Calories 250kcal 285kcal Lemon meringue pie
Sugar 0.1g Lemon meringue pie
Calcium 0mg 12mg Lemon meringue pie
Iron 0.02mg 1mg Lemon meringue pie
Magnesium 0mg 6mg Lemon meringue pie
Phosphorus 3mg 42mg Lemon meringue pie
Potassium 1mg 65mg Lemon meringue pie
Sodium 0mg 242mg Whisky
Zinc 0.02mg 0.28mg Lemon meringue pie
Copper 0.014mg 0.042mg Lemon meringue pie
Manganese 0.008mg 0.128mg Lemon meringue pie
Selenium 0µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.008mg 0.118mg Lemon meringue pie
Vitamin B2 0.001mg 0.159mg Lemon meringue pie
Vitamin B3 0.05mg 0.944mg Lemon meringue pie
Vitamin B5 0mg 0.214mg Lemon meringue pie
Vitamin B6 0mg 0.027mg Lemon meringue pie
Folate 0µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Whisky
Saturated Fat 0g 3.185g Whisky
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0g 5.582g Lemon meringue pie
Polyunsaturated fat 0g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
1%
Whisky
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.