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  6. Whisky vs. Jalapeño

Whisky vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Whisky and Jalapeño

  • Whisky contains less Vitamin C, Vitamin B6, Fiber, Vitamin B3, Potassium, Folate, Vitamin B5, Vitamin A RAE, and Vitamin B2 than Jalapeño.
  • Jalapeño's daily need coverage for Vitamin C is 132% higher.

The food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Peppers, jalapeno, raw.

Infographic

Whisky vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Jalapeño
Jalapeño
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1150%
Contains more Magnesium +∞%
Contains more Phosphorus +766.7%
Contains more Potassium +24700%
Contains more Zinc +600%
Contains more Copper +228.6%
Contains more Manganese +1112.5%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1150%
Contains more Magnesium +∞%
Contains more Phosphorus +766.7%
Contains more Potassium +24700%
Contains more Zinc +600%
Contains more Copper +228.6%
Contains more Manganese +1112.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
11
Jalapeño
Jalapeño
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +2460%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +2460%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Jalapeño
Jalapeño
Contains more Other +6692.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6400%
Contains more Water +43.5%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Other +6692.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6400%
Contains more Water +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Jalapeño Opinion
Net carbs 0.1g 3.7g Jalapeño
Protein 0g 0.91g Jalapeño
Fats 0g 0.37g Jalapeño
Carbs 0.1g 6.5g Jalapeño
Calories 250kcal 29kcal Whisky
Fructose 2.63g Jalapeño
Sugar 0.1g 4.12g Whisky
Fiber 0g 2.8g Jalapeño
Calcium 0mg 12mg Jalapeño
Iron 0.02mg 0.25mg Jalapeño
Magnesium 0mg 15mg Jalapeño
Phosphorus 3mg 26mg Jalapeño
Potassium 1mg 248mg Jalapeño
Sodium 0mg 3mg Whisky
Zinc 0.02mg 0.14mg Jalapeño
Copper 0.014mg 0.046mg Jalapeño
Manganese 0.008mg 0.097mg Jalapeño
Selenium 0µg 0.4µg Jalapeño
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.008mg 0.04mg Jalapeño
Vitamin B2 0.001mg 0.07mg Jalapeño
Vitamin B3 0.05mg 1.28mg Jalapeño
Vitamin B5 0mg 0.315mg Jalapeño
Vitamin B6 0mg 0.419mg Jalapeño
Folate 0µg 27µg Jalapeño
Vitamin K 18.5µg Jalapeño
Saturated Fat 0g 0.092g Whisky
Monounsaturated Fat 0g 0.029g Jalapeño
Polyunsaturated fat 0g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
64%
Jalapeño
Minerals Daily Need Coverage Score
1%
Whisky
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.8)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.