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Whisky vs. Quince — In-Depth Nutrition Comparison

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How are whisky and quince different?

  • Quince is higher than whisky in vitamin C, copper, iron, fiber, and potassium.
  • Quince covers your daily need for vitamin C, 17% more than whisky.
  • Quince has a higher glycemic index (35) than whisky (0).

Alcoholic beverage, distilled, whiskey, 86 proof and Quinces, raw types were used in this article.

Infographic

Whisky vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Quince
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19600%
Contains more IronIron +3400%
Contains more CopperCopper +828.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Quince
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Quince DV% diff.
Vitamin C 0mg 15mg 17%
Copper 0.014mg 0.13mg 13%
Calories 250kcal 57kcal 10%
Iron 0.02mg 0.7mg 9%
Fiber 0g 1.9g 8%
Potassium 1mg 197mg 6%
Carbs 0.1g 15.3g 5%
Vitamin B6 0mg 0.04mg 3%
Vitamin B5 0mg 0.081mg 2%
Vitamin B2 0.001mg 0.03mg 2%
Phosphorus 3mg 17mg 2%
Magnesium 0mg 8mg 2%
Vitamin B1 0.008mg 0.02mg 1%
Folate 0µg 3µg 1%
Protein 0g 0.4g 1%
Vitamin B3 0.05mg 0.2mg 1%
Selenium 0µg 0.6µg 1%
Calcium 0mg 11mg 1%
Fats 0g 0.1g 0%
Net carbs 0.1g 13.4g N/A
Sugar 0.1g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 0mg 4mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.008mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Quince
4
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more OtherOther +8900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15200%
Contains more WaterWater +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.