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  6. Whisky vs. Sunflower seeds

Whisky vs. Sunflower seeds — In-Depth Nutrition Comparison

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How are whisky and sunflower seeds different?

  • Sunflower seeds are higher than whisky in copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, folate, and vitamin B3.
  • Sunflower seeds cover your daily need for copper, 198% more than whisky.
  • Sunflower seeds have a higher glycemic index (20) than whisky (0).

Alcoholic beverage, distilled, whiskey, 86 proof and Seeds, sunflower seed kernels, dried types were used in this article.

Infographic

Whisky vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +64400%
Contains more IronIron +26150%
Contains more CopperCopper +12757.1%
Contains more ZincZinc +24900%
Contains more PhosphorusPhosphorus +21900%
Contains more ManganeseManganese +24275%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18400%
Contains more Vitamin B2Vitamin B2 +35400%
Contains more Vitamin B3Vitamin B3 +16570%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.014mg 1.8mg 198%
Polyunsaturated fat 0g 23.137g 154%
Vitamin B1 0.008mg 1.48mg 123%
Vitamin B6 0mg 1.345mg 103%
Selenium 0µg 53µg 96%
Phosphorus 3mg 660mg 94%
Manganese 0.008mg 1.95mg 84%
Fats 0g 51.46g 79%
Magnesium 0mg 325mg 77%
Iron 0.02mg 5.25mg 65%
Folate 0µg 227µg 57%
Vitamin B3 0.05mg 8.335mg 52%
Monounsaturated fat 0g 18.528g 46%
Zinc 0.02mg 5mg 45%
Protein 0g 20.78g 42%
Fiber 0g 8.6g 34%
Vitamin B2 0.001mg 0.355mg 27%
Vitamin B5 0mg 1.13mg 23%
Saturated fat 0g 4.455g 20%
Potassium 1mg 645mg 19%
Calories 250kcal 584kcal 17%
Choline 55.1mg 10%
Calcium 0mg 78mg 8%
Carbs 0.1g 20g 7%
Vitamin C 0mg 1.4mg 2%
Net carbs 0.1g 11.4g N/A
Sugar 0.1g 2.62g N/A
Sodium 0mg 9mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1251%
Contains more OtherOther +1088.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.