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Whisky vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between whisky and vanilla extract

  • Vanilla extract has more manganese, vitamin B2, and copper than whisky.
  • Whisky contains less sugar.

The food varieties used in the comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Vanilla extract.

Infographic

Whisky vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14700%
Contains more IronIron +500%
Contains more CopperCopper +414.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2775%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more WaterWater +21.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12550%
~equal in Other ~34.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Vanilla extract DV% diff.
Manganese 0.008mg 0.23mg 10%
Vitamin B2 0.001mg 0.095mg 7%
Copper 0.014mg 0.072mg 6%
Carbs 0.1g 12.65g 4%
Potassium 1mg 148mg 4%
Magnesium 0mg 12mg 3%
Calories 250kcal 288kcal 2%
Vitamin B6 0mg 0.026mg 2%
Vitamin B3 0.05mg 0.425mg 2%
Vitamin B5 0mg 0.035mg 1%
Zinc 0.02mg 0.11mg 1%
Calcium 0mg 11mg 1%
Iron 0.02mg 0.12mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 0.1g 12.65g N/A
Sugar 0.1g 12.65g N/A
Phosphorus 3mg 6mg 0%
Sodium 0mg 9mg 0%
Vitamin B1 0.008mg 0.011mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
3%
Vanilla extract
Minerals Daily Need Coverage Score
1%
Whisky
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 12.55g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $6)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.