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  6. Whisky vs. Winter melon

Whisky vs. Winter melon — In-Depth Nutrition Comparison

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A recap on differences between Whisky and Winter melon

  • Whisky has less Vitamin C, Fiber, Vitamin B2, and Zinc.
  • Winter melon covers your daily Vitamin C needs 14% more than Whisky.

Food varieties used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Waxgourd, (chinese preserving melon), raw.

Infographic

Whisky vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Winter melon
Winter melon
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +533.3%
Contains more Potassium +500%
Contains more Zinc +2950%
Contains more Copper +64.3%
Contains more Manganese +625%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +533.3%
Contains more Potassium +500%
Contains more Zinc +2950%
Contains more Copper +64.3%
Contains more Manganese +625%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
8
Winter melon
Winter melon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Winter melon
Winter melon
Contains more Other +11900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2900%
Contains more Water +50.4%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Other +11900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2900%
Contains more Water +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Winter melon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Winter melon Opinion
Net carbs 0.1g 0.1g
Protein 0g 0.4g Winter melon
Fats 0g 0.2g Winter melon
Carbs 0.1g 3g Winter melon
Calories 250kcal 13kcal Whisky
Sugar 0.1g Winter melon
Fiber 0g 2.9g Winter melon
Calcium 0mg 19mg Winter melon
Iron 0.02mg 0.4mg Winter melon
Magnesium 0mg 10mg Winter melon
Phosphorus 3mg 19mg Winter melon
Potassium 1mg 6mg Winter melon
Sodium 0mg 111mg Whisky
Zinc 0.02mg 0.61mg Winter melon
Copper 0.014mg 0.023mg Winter melon
Manganese 0.008mg 0.058mg Winter melon
Selenium 0µg 0.2µg Winter melon
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.008mg 0.04mg Winter melon
Vitamin B2 0.001mg 0.11mg Winter melon
Vitamin B3 0.05mg 0.4mg Winter melon
Vitamin B5 0mg 0.133mg Winter melon
Vitamin B6 0mg 0.035mg Winter melon
Folate 0µg 5µg Winter melon
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0g 0.016g Whisky
Monounsaturated Fat 0g 0.037g Winter melon
Polyunsaturated fat 0g 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
9%
Winter melon
Minerals Daily Need Coverage Score
1%
Whisky
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Winter melon
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon
Winter melon is relatively richer in vitamins
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.