Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. White beans
  5. Compare
  6. White beans vs. Amaranth

White beans vs. Amaranth — In-Depth Nutrition Comparison

Compare

Important differences between white beans and amaranth

  • White beans has more iron, fiber, copper, folate, protein, potassium, vitamin B1, and vitamin E; however, amaranth is richer in manganese and selenium.
  • White beans's daily need coverage for iron is 20% more.
  • White beans contains 8 times more vitamin B1 than amaranth. White beans contains 0.118mg of vitamin B1, while amaranth contains 0.015mg.

The food varieties used in the comparison are Beans, white, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.

Infographic

White beans vs Amaranth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more CalciumCalcium +91.5%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +76.2%
Contains more CopperCopper +92.6%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +34.3%
Contains more SeleniumSelenium +323.1%
~equal in Magnesium ~65mg
~equal in Sodium ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 30% 11% 2.6% 14% 21% 0% 8.8% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17%
Contains more Vitamin EVitamin E +394.7%
Contains more Vitamin B1Vitamin B1 +686.7%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +268.2%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White beans Amaranth DV% diff.
Iron 3.7mg 2.1mg 20%
Fiber 6.3g 2.1g 17%
Copper 0.287mg 0.149mg 15%
Folate 81µg 22µg 15%
Potassium 561mg 135mg 13%
Protein 9.73g 3.8g 12%
Manganese 0.636mg 0.854mg 9%
Vitamin B1 0.118mg 0.015mg 9%
Selenium 1.3µg 5.5µg 8%
Starch 16.23g 7%
Choline 35.1mg 6%
Zinc 1.38mg 0.86mg 5%
Phosphorus 113mg 148mg 5%
Vitamin E 0.94mg 0.19mg 5%
Vitamin B5 0.229mg 5%
Calcium 90mg 47mg 4%
Vitamin K 3.5µg 3%
Calories 139kcal 102kcal 2%
Fats 0.35g 1.58g 2%
Carbs 25.09g 18.69g 2%
Vitamin B2 0.046mg 0.022mg 2%
Vitamin B6 0.093mg 0.113mg 2%
Vitamin B3 0.14mg 0.235mg 1%
Polyunsaturated fat 0.152g 1%
Protein per 100 calories 7g 3.7g N/A
Calories per 10 g protein 143kcal 268kcal N/A
Weight per 100 calories 72g 98g N/A
Net carbs 18.79g 16.59g N/A
Magnesium 63mg 65mg 0%
Sugar 0.34g N/A
Sodium 6mg 6mg 0%
Saturated fat 0.091g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.115mg 0%
Threonine 0.409mg 0%
Isoleucine 0.429mg 0%
Leucine 0.776mg 0%
Lysine 0.668mg 0%
Methionine 0.146mg 0%
Phenylalanine 0.526mg 0%
Valine 0.509mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +156.1%
Contains more CarbsCarbs +34.2%
Contains more FatsFats +351.4%
Contains more WaterWater +19.2%

People also compare

White beans
White beans vs Fava beans raw
Fava beans raw
White beans
White beans vs Mothbeans raw
Mothbeans raw
White beans
White beans vs Mung beans
Mung beans
Amaranth
Amaranth vs Barley
Barley
Amaranth
Amaranth vs Groat
Groat
Amaranth
Amaranth vs Groat
Groat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.