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White beans vs. Mothbeans raw — In-Depth Nutrition Comparison

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How are White beans and Mothbeans raw different?

  • Mothbeans raw are higher than White beans in Folate, Iron, Magnesium, Phosphorus, Manganese, Copper, Vitamin B1, Vitamin B5, Vitamin B6, and Potassium.
  • Mothbeans raw covers your daily need of Folate 142% more than White beans.

Beans, white, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, raw types were used in this article.

Infographic

White beans vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Calcium +66.7%
Contains more Iron +193.2%
Contains more Magnesium +504.8%
Contains more Phosphorus +332.7%
Contains more Potassium +112.3%
Contains more Zinc +39.1%
Contains more Copper +139.7%
Contains more Manganese +186.2%
Contains more Selenium +530.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Contains less Sodium -80%
Contains more Calcium +66.7%
Contains more Iron +193.2%
Contains more Magnesium +504.8%
Contains more Phosphorus +332.7%
Contains more Potassium +112.3%
Contains more Zinc +39.1%
Contains more Copper +139.7%
Contains more Manganese +186.2%
Contains more Selenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.3%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +570.3%
Contains more Vitamin B6 +293.5%
Contains more Folate +701.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 20% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.3%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +570.3%
Contains more Vitamin B6 +293.5%
Contains more Folate +701.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +551.7%
Contains more Protein +135.8%
Contains more Fats +360%
Contains more Carbs +145.2%
Contains more Other +142.9%
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more Water +551.7%
Contains more Protein +135.8%
Contains more Fats +360%
Contains more Carbs +145.2%
Contains more Other +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +316.1%
Contains more Polyunsaturated fat +393.4%
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +316.1%
Contains more Polyunsaturated fat +393.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans Mothbeans raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White beans Mothbeans raw Opinion
Net carbs 18.79g 61.52g Mothbeans raw
Protein 9.73g 22.94g Mothbeans raw
Fats 0.35g 1.61g Mothbeans raw
Carbs 25.09g 61.52g Mothbeans raw
Calories 139kcal 343kcal Mothbeans raw
Sugar 0.34g Mothbeans raw
Fiber 6.3g White beans
Calcium 90mg 150mg Mothbeans raw
Iron 3.7mg 10.85mg Mothbeans raw
Magnesium 63mg 381mg Mothbeans raw
Phosphorus 113mg 489mg Mothbeans raw
Potassium 561mg 1191mg Mothbeans raw
Sodium 6mg 30mg White beans
Zinc 1.38mg 1.92mg Mothbeans raw
Copper 0.287mg 0.688mg Mothbeans raw
Manganese 0.636mg 1.82mg Mothbeans raw
Selenium 1.3µg 8.2µg Mothbeans raw
Vitamin A 0IU 32IU Mothbeans raw
Vitamin A RAE 0µg 2µg Mothbeans raw
Vitamin E 0.94mg White beans
Vitamin C 0mg 4mg Mothbeans raw
Vitamin B1 0.118mg 0.562mg Mothbeans raw
Vitamin B2 0.046mg 0.091mg Mothbeans raw
Vitamin B3 0.14mg 2.8mg Mothbeans raw
Vitamin B5 0.229mg 1.535mg Mothbeans raw
Vitamin B6 0.093mg 0.366mg Mothbeans raw
Folate 81µg 649µg Mothbeans raw
Choline 35.1mg White beans
Vitamin K 3.5µg White beans
Tryptophan 0.115mg 0.147mg Mothbeans raw
Threonine 0.409mg White beans
Isoleucine 0.429mg 1.138mg Mothbeans raw
Leucine 0.776mg 1.541mg Mothbeans raw
Lysine 0.668mg 1.248mg Mothbeans raw
Methionine 0.146mg 0.22mg Mothbeans raw
Phenylalanine 0.526mg 1.028mg Mothbeans raw
Valine 0.509mg 0.734mg Mothbeans raw
Histidine 0.271mg 0.771mg Mothbeans raw
Saturated Fat 0.091g 0.364g White beans
Monounsaturated Fat 0.031g 0.129g Mothbeans raw
Polyunsaturated fat 0.152g 0.75g Mothbeans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans Mothbeans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White beans
69%
Mothbeans raw
Minerals Daily Need Coverage Score
53%
White beans
161%
Mothbeans raw

Comparison summary

Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
White beans
White beans is lower in Saturated Fat (difference - 0.273g)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Mothbeans raw
Mothbeans raw is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Mothbeans raw
Mothbeans raw is relatively richer in minerals
Which food is richer in vitamins?
Mothbeans raw
Mothbeans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.