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  6. White bread vs. Beef Liver raw

White bread vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between white bread and beef Liver raw

  • Beef Liver raw is richer than white bread in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, vitamin B3, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Beef, variety meats, and by-products, liver, raw.

Infographic

White bread vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +2780%
Contains more ManganeseManganese +72.9%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +35.7%
Contains more CopperCopper +9558.4%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +294.9%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.7%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +1238.2%
Contains more Vitamin B6Vitamin B6 +1144.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +161.3%
Contains more CholineCholine +2182.9%

All nutrients comparison - raw data values

Nutrient White bread Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.101mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.243mg 2.755mg 193%
Vitamin B5 0.536mg 7.173mg 133%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.087mg 1.083mg 77%
Choline 14.6mg 333.3mg 58%
Vitamin B3 4.78mg 13.175mg 52%
Folate 111µg 290µg 45%
Phosphorus 98mg 387mg 41%
Selenium 22µg 39.7µg 32%
Zinc 0.74mg 4mg 30%
Vitamin B1 0.533mg 0.189mg 29%
Protein 8.85g 20.36g 23%
Sodium 490mg 69mg 18%
Iron 3.61mg 4.9mg 16%
Starch 37.17g 15%
Carbs 49.42g 3.89g 15%
Calcium 144mg 5mg 14%
Fiber 2.7g 0g 11%
Manganese 0.536mg 0.31mg 10%
Polyunsaturated fat 1.602g 0.465g 8%
Calories 266kcal 135kcal 7%
Vitamin D 0µg 1.2µg 6%
Potassium 126mg 313mg 6%
Vitamin D 0IU 49IU 6%
Fructose 2.43g 3%
Vitamin K 0.2µg 3.1µg 2%
Saturated fat 0.698g 1.233g 2%
Magnesium 23mg 18mg 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.22mg 0.38mg 1%
Fats 3.33g 3.63g 0%
Net carbs 46.72g 3.89g N/A
Sugar 5.67g 0g N/A
Trans fat 0.027g 0.17g N/A
Monounsaturated fat 0.599g 0.479g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1170.4%
Contains more OtherOther +51.1%
Contains more ProteinProtein +130.1%
Contains more WaterWater +94.4%
~equal in Fats ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +244.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.