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  6. White bread vs. Beef broiled

White bread vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between white bread and beef broiled?

  • White bread is higher in vitamin B1, folate, and manganese; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled contains 45 times less manganese than white bread. White bread contains 0.536mg of manganese, while beef broiled contains 0.012mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

White bread vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +700%
Contains more IronIron +38.8%
Contains more CopperCopper +18.8%
Contains more ManganeseManganese +4366.7%
Contains more PotassiumPotassium +152.4%
Contains more ZincZinc +752.7%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -85.3%
~equal in Magnesium ~21mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1058.7%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +464.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White bread Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.74mg 6.31mg 51%
Vitamin B1 0.533mg 0.046mg 41%
Protein 8.85g 25.93g 34%
Cholesterol 0mg 88mg 29%
Folate 111µg 9µg 26%
Saturated fat 0.698g 5.895g 24%
Vitamin B6 0.087mg 0.382mg 23%
Manganese 0.536mg 0.012mg 23%
Fats 3.33g 15.41g 19%
Sodium 490mg 72mg 18%
Carbs 49.42g 0g 16%
Monounsaturated fat 0.599g 6.668g 15%
Starch 37.17g 15%
Phosphorus 98mg 198mg 14%
Iron 3.61mg 2.6mg 13%
Calcium 144mg 18mg 13%
Choline 14.6mg 82.4mg 12%
Fiber 2.7g 0g 11%
Polyunsaturated fat 1.602g 0.484g 7%
Potassium 126mg 318mg 6%
Vitamin B2 0.243mg 0.176mg 5%
Vitamin B3 4.78mg 5.378mg 4%
Fructose 2.43g 3%
Vitamin B5 0.536mg 0.658mg 2%
Copper 0.101mg 0.085mg 2%
Vitamin K 0.2µg 1.2µg 1%
Calories 266kcal 250kcal 1%
Selenium 22µg 21.5µg 1%
Vitamin E 0.22mg 0.12mg 1%
Net carbs 46.72g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 23mg 21mg 0%
Sugar 5.67g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.027g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.166g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +191.2%
Contains more ProteinProtein +193%
Contains more FatsFats +362.8%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +231%
Contains more Mono. FatMonounsaturated fat +1013.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.