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  6. White bread vs. Brisket raw

White bread vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between white bread and brisket raw

  • White bread has more vitamin B1, folate, manganese, and iron; however, brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • White bread has 38 times more manganese than brisket raw. White bread has 0.536mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.
  • White bread has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

White bread vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2780%
Contains more IronIron +88%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +3728.6%
Contains more SeleniumSelenium +34.1%
Contains more PotassiumPotassium +161.9%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -83.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +433%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more FolateFolate +1485.7%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +492.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.2%
Contains more ProteinProtein +134.1%
Contains more FatsFats +121.3%
Contains more WaterWater +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +596.5%
Contains more Mono. FatMonounsaturated fat +477.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Brisket raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin B1 0.533mg 0.1mg 36%
Zinc 0.74mg 4.31mg 32%
Vitamin B6 0.087mg 0.42mg 26%
Folate 111µg 7µg 26%
Protein 8.85g 20.72g 24%
Manganese 0.536mg 0.014mg 23%
Cholesterol 0mg 62mg 21%
Iron 3.61mg 1.92mg 21%
Sodium 490mg 79mg 18%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Phosphorus 98mg 201mg 15%
Calcium 144mg 5mg 14%
Choline 14.6mg 86.5mg 13%
Fiber 2.7g 0g 11%
Selenium 22µg 16.4µg 10%
Saturated fat 0.698g 2.59g 9%
Polyunsaturated fat 1.602g 0.23g 9%
Monounsaturated fat 0.599g 3.46g 7%
Potassium 126mg 330mg 6%
Vitamin B2 0.243mg 0.17mg 6%
Fats 3.33g 7.37g 6%
Calories 266kcal 155kcal 6%
Vitamin B3 4.78mg 3.94mg 5%
Vitamin B5 0.536mg 0.35mg 4%
Fructose 2.43g 3%
Copper 0.101mg 0.08mg 2%
Vitamin K 0.2µg 1.3µg 1%
Vitamin E 0.22mg 0.32mg 1%
Net carbs 46.72g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 5.67g 0g N/A
Trans fat 0.027g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
48%
Brisket raw
Minerals Daily Need Coverage Score
56%
White bread
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.892g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.