White Bread vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between White Bread and Bulgur dry
- White Bread has more Selenium, Vitamin B1, and Folate, while Bulgur dry has more Manganese, Fiber, Magnesium, Phosphorus, Copper, and Vitamin B6.
- Bulgur dry's daily need coverage for Manganese is 109% higher.
- Bulgur dry contains 29 times less Sodium than White Bread. White Bread contains 490mg of Sodium, while Bulgur dry contains 17mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.4%
Contains
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Iron
+46.7%
Contains
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Selenium
+856.5%
Contains
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Magnesium
+613%
Contains
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Phosphorus
+206.1%
Contains
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Potassium
+225.4%
Contains
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Sodium
-96.5%
Contains
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Zinc
+160.8%
Contains
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Copper
+231.7%
Contains
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Manganese
+468.7%
Contains
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Calcium
+311.4%
Contains
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Iron
+46.7%
Contains
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Selenium
+856.5%
Contains
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Magnesium
+613%
Contains
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Phosphorus
+206.1%
Contains
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Potassium
+225.4%
Contains
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Sodium
-96.5%
Contains
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Zinc
+160.8%
Contains
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Copper
+231.7%
Contains
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Manganese
+468.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+129.7%
Contains
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Vitamin B2
+111.3%
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Folate
+311.1%
Contains
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Vitamin A
+800%
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Vitamin B5
+95%
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Vitamin B6
+293.1%
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Vitamin K
+850%
Equal in Vitamin B3 - 5.114
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+129.7%
Contains
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Vitamin B2
+111.3%
Contains
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Folate
+311.1%
Contains
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Vitamin A
+800%
Contains
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Vitamin B5
+95%
Contains
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Vitamin B6
+293.1%
Contains
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Vitamin K
+850%
Equal in Vitamin B3 - 5.114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150.4%
Contains
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Water
+304.7%
Contains
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Other
+31.1%
Contains
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Protein
+38.9%
Contains
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Carbs
+53.5%
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Fats
+150.4%
Contains
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Water
+304.7%
Contains
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Other
+31.1%
Contains
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Protein
+38.9%
Contains
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Carbs
+53.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+246.2%
Contains
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Polyunsaturated fat
+196.1%
Contains
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Saturated Fat
-66.8%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
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Monounsaturated Fat
+246.2%
Contains
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Polyunsaturated fat
+196.1%
Contains
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Saturated Fat
-66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 63.37g |
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| Protein | 8.85g | 12.29g |
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| Fats | 3.33g | 1.33g |
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| Carbs | 49.42g | 75.87g |
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| Calories | 266kcal | 342kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g | 0.41g |
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| Fiber | 2.7g | 12.5g |
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| Calcium | 144mg | 35mg |
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| Iron | 3.61mg | 2.46mg |
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| Magnesium | 23mg | 164mg |
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| Phosphorus | 98mg | 300mg |
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| Potassium | 126mg | 410mg |
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| Sodium | 490mg | 17mg |
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| Zinc | 0.74mg | 1.93mg |
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| Copper | 0.101mg | 0.335mg |
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| Manganese | 0.536mg | 3.048mg |
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| Selenium | 22µg | 2.3µg |
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| Vitamin A | 1IU | 9IU |
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| Vitamin E | 0.22mg | 0.06mg |
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| Vitamin B1 | 0.533mg | 0.232mg |
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| Vitamin B2 | 0.243mg | 0.115mg |
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| Vitamin B3 | 4.78mg | 5.114mg |
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| Vitamin B5 | 0.536mg | 1.045mg |
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| Vitamin B6 | 0.087mg | 0.342mg |
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| Folate | 111µg | 27µg |
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| Vitamin K | 0.2µg | 1.9µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.698g | 0.232g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.599g | 0.173g |
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| Polyunsaturated fat | 1.602g | 0.541g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
56%
96%
Comparison summary
Which food is cheaper?
White Bread is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.