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  6. White bread vs. Crackers, wheat, regular

White bread vs. Crackers, wheat, regular — In-Depth Nutrition Comparison

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Differences between white bread and crackers, wheat, regular

  • White bread has more selenium, vitamin B1, folate, and iron, while crackers, wheat, regular has more manganese, phosphorus, copper, fiber, and vitamin B6.
  • Crackers, wheat, regular's daily need coverage for manganese is 44% higher.
  • Crackers, wheat, regular contains 3 times less folate than white bread. White bread contains 111µg of folate, while crackers, wheat, regular contains 38µg.
  • The amount of saturated fat in white bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, wheat, regular.

Infographic

White bread vs Crackers, wheat, regular infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 28% 25% 99% 91% 45% 129% 91% 202% 54%
Contains more CalciumCalcium +56.5%
Contains more IronIron +36.7%
Contains less SodiumSodium -29.9%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +213%
Contains more PotassiumPotassium +124.6%
Contains more CopperCopper +171.3%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +208.2%
Contains more ManganeseManganese +189%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 0% 71% 34% 75% 35% 56% 0% 36% 29%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more FolateFolate +192.1%
Contains more Vitamin EVitamin E +604.5%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +7000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.577mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Crackers, wheat, regular DV% diff.
Polyunsaturated fat 1.602g 8.474g 46%
Manganese 0.536mg 1.549mg 44%
Phosphorus 98mg 302mg 29%
Selenium 22µg 9.9µg 22%
Vitamin B1 0.533mg 0.284mg 21%
Fats 3.33g 16.4g 20%
Copper 0.101mg 0.274mg 19%
Folate 111µg 38µg 18%
Fiber 2.7g 6.9g 17%
Magnesium 23mg 72mg 12%
Iron 3.61mg 2.64mg 12%
Vitamin B6 0.087mg 0.244mg 12%
Vitamin K 0.2µg 14.2µg 12%
Saturated fat 0.698g 3.21g 11%
Calories 266kcal 455kcal 9%
Sodium 490mg 699mg 9%
Vitamin E 0.22mg 1.55mg 9%
Zinc 0.74mg 1.64mg 8%
Carbs 49.42g 70.73g 7%
Vitamin B2 0.243mg 0.146mg 7%
Monounsaturated fat 0.599g 3.47g 7%
Calcium 144mg 92mg 5%
Potassium 126mg 283mg 5%
Vitamin B3 4.78mg 4.022mg 5%
Starch 37.17g 47.38g 4%
Protein 8.85g 7.3g 3%
Fructose 2.43g 0.42g 3%
Choline 14.6mg 27.2mg 2%
Vitamin B5 0.536mg 0.577mg 1%
Net carbs 46.72g 63.83g N/A
Sugar 5.67g 15.48g N/A
Trans fat 0.027g 0.034g N/A
Tryptophan 0.105mg 0%
Threonine 0.265mg 0%
Isoleucine 0.306mg 0%
Leucine 0.586mg 0%
Lysine 0.19mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.396mg 0%
Valine 0.386mg 0%
Histidine 0.19mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.166g 0.956g N/A
Omega-6 - Gamma-linoleic acid 0g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 7.442g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
7% 16% 71% 3% 3%
Protein: 7.3 g
Fats: 16.4 g
Carbs: 70.73 g
Water: 2.75 g
Other: 2.82 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +1224.4%
Contains more FatsFats +392.5%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 23% 56%
Saturated fat: Sat. Fat 3.21 g
Monounsaturated fat: Mono. Fat 3.47 g
Polyunsaturated fat: Poly. Fat 8.474 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +479.3%
Contains more Poly. FatPolyunsaturated fat +429%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
75% 19% 4%
Starch: 47.38 g
Sucrose: 11.85 g
Glucose: 0.79 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 2.42 g
Galactose: 0 g
Contains more GlucoseGlucose +98.7%
Contains more FructoseFructose +478.6%
Contains more StarchStarch +27.5%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +44.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Crackers, wheat, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.