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  6. White bread vs. Jícama raw

White bread vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between white bread and jícama raw

  • White bread has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and calcium; however, jícama raw has more vitamin C.
  • White bread's daily need coverage for vitamin B1 is 43% more.
  • White bread has 123 times more sodium than jícama raw. White bread has 490mg of sodium, while jícama raw has 4mg.
  • White bread has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Yambean (jicama), raw.

Infographic

White bread vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1100%
Contains more IronIron +501.7%
Contains more CopperCopper +110.4%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +793.3%
Contains more SeleniumSelenium +3042.9%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +2565%
Contains more Vitamin B2Vitamin B2 +737.9%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.6mg

All nutrients comparison - raw data values

Nutrient White bread Jícama raw DV% diff.
Vitamin B1 0.533mg 0.02mg 43%
Selenium 22µg 0.7µg 39%
Iron 3.61mg 0.6mg 38%
Vitamin B3 4.78mg 0.2mg 29%
Folate 111µg 12µg 25%
Vitamin C 0mg 20.2mg 22%
Manganese 0.536mg 0.06mg 21%
Sodium 490mg 4mg 21%
Vitamin B2 0.243mg 0.029mg 16%
Protein 8.85g 0.72g 16%
Starch 37.17g 15%
Carbs 49.42g 8.82g 14%
Calcium 144mg 12mg 13%
Phosphorus 98mg 18mg 11%
Calories 266kcal 38kcal 11%
Polyunsaturated fat 1.602g 0.043g 10%
Fiber 2.7g 4.9g 9%
Vitamin B5 0.536mg 0.135mg 8%
Copper 0.101mg 0.048mg 6%
Zinc 0.74mg 0.16mg 5%
Fats 3.33g 0.09g 5%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.042mg 3%
Saturated fat 0.698g 0.021g 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.22mg 0.46mg 2%
Potassium 126mg 150mg 1%
Monounsaturated fat 0.599g 0.005g 1%
Net carbs 46.72g 3.92g N/A
Sugar 5.67g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.027g 0g N/A
Choline 14.6mg 13.6mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1129.2%
Contains more FatsFats +3600%
Contains more CarbsCarbs +460.3%
Contains more OtherOther +560%
Contains more WaterWater +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +11880%
Contains more Poly. FatPolyunsaturated fat +3625.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.