White bread vs. Shortbread — In-Depth Nutrition Comparison
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Differences between white bread and shortbread
- White bread has more selenium, vitamin B1, calcium, vitamin B3, iron, folate, and manganese, while shortbread has more vitamin E and vitamin K.
- Shortbread's daily need coverage for saturated fat is 37% higher.
- Shortbread contains 11 times less calcium than white bread. White bread contains 144mg of calcium, while shortbread contains 13mg.
- The amount of saturated fat in white bread is lower.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +1007.7% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +254.8% |
| Contains less SodiumSodium | -28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +37% |
| Contains more CholineCholine | +1522.2% |
| Contains more Vitamin EVitamin E | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin KVitamin K | +5400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +911.7% |
| Contains more OtherOther | +92.2% |
| Contains more FatsFats | +687.4% |
| Contains more CarbsCarbs | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1019.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +336.1% |
| Contains more FructoseFructose | +710% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~40.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.602g | 8.326g | 45% |
| Fats | 3.33g | 26.22g | 35% |
| Saturated fat | 0.698g | 8.105g | 34% |
| Selenium | 22µg | 6.2µg | 29% |
| Vitamin E | 0.22mg | 2.44mg | 15% |
| Vitamin B1 | 0.533mg | 0.353mg | 15% |
| Monounsaturated fat | 0.599g | 6.708g | 15% |
| Calcium | 144mg | 13mg | 13% |
| Calories | 266kcal | 514kcal | 12% |
| Vitamin K | 0.2µg | 11µg | 9% |
| Vitamin B3 | 4.78mg | 3.275mg | 9% |
| Folate | 111µg | 81µg | 8% |
| Iron | 3.61mg | 2.98mg | 8% |
| Protein | 8.85g | 5.37g | 7% |
| Fiber | 2.7g | 1.3g | 6% |
| Manganese | 0.536mg | 0.393mg | 6% |
| Sodium | 490mg | 353mg | 6% |
| Vitamin B2 | 0.243mg | 0.314mg | 5% |
| Phosphorus | 98mg | 66mg | 5% |
| Carbs | 49.42g | 63.78g | 5% |
| Vitamin B5 | 0.536mg | 0.321mg | 4% |
| Fructose | 2.43g | 0.3g | 3% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Choline | 14.6mg | 0.9mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Starch | 37.17g | 40.47g | 1% |
| Vitamin B6 | 0.087mg | 0.071mg | 1% |
| Potassium | 126mg | 88mg | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Net carbs | 46.72g | 62.48g | N/A |
| Sugar | 5.67g | 21.65g | N/A |
| Trans fat | 0.027g | 0.714g | N/A |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 15.98g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 7.407g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.