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  6. White bread vs. Protein bread

White bread vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between white bread and protein bread

  • White bread has more vitamin B1; however, protein bread has more manganese, copper, selenium, phosphorus, vitamin B2, magnesium, zinc, iron, and potassium.
  • Protein bread's daily need coverage for manganese is 41% more.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bread, protein (includes gluten).

Infographic

White bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +16.1%
Contains more MagnesiumMagnesium +182.6%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +15%
Contains more CopperCopper +312.9%
Contains more ZincZinc +145.9%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +174.6%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient White bread Protein bread DV% diff.
Manganese 0.536mg 1.472mg 41%
Copper 0.101mg 0.417mg 35%
Selenium 22µg 32.9µg 20%
Starch 37.17g 15%
Vitamin B1 0.533mg 0.36mg 14%
Vitamin B2 0.243mg 0.394mg 12%
Phosphorus 98mg 185mg 12%
Zinc 0.74mg 1.82mg 10%
Magnesium 23mg 65mg 10%
Protein 8.85g 12.1g 7%
Iron 3.61mg 4.15mg 7%
Potassium 126mg 322mg 6%
Polyunsaturated fat 1.602g 1.009g 4%
Sodium 490mg 404mg 4%
Fructose 2.43g 3%
Vitamin B3 4.78mg 4.289mg 3%
Vitamin B5 0.536mg 0.42mg 2%
Saturated fat 0.698g 0.332g 2%
Calcium 144mg 124mg 2%
Carbs 49.42g 43.8g 2%
Fats 3.33g 2.2g 2%
Folate 111µg 116µg 1%
Monounsaturated fat 0.599g 0.183g 1%
Choline 14.6mg 18.7mg 1%
Calories 266kcal 245kcal 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin B6 0.087mg 0.071mg 1%
Vitamin E 0.22mg 0.36mg 1%
Fiber 2.7g 3g 1%
Net carbs 46.72g 40.8g N/A
Sugar 5.67g 1.44g N/A
Trans fat 0.027g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +51.4%
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +36.7%
~equal in Water ~40g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.