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  6. White bread vs. Raisin bread

White bread vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between white bread and raisin bread?

  • White bread is richer in vitamin B1, iron, vitamin B3, and calcium, while raisin bread is higher in vitamin B2, copper, fiber, and monounsaturated fat.
  • White bread's daily need coverage for vitamin B1 is 16% higher.
  • Raisin bread has 2 times less calcium than white bread. White bread has 144mg of calcium, while raisin bread has 66mg.
  • Raisin bread is lower in sodium.
  • White bread has a higher glycemic index (73) than raisin bread (53).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Bread, raisin, enriched types in this comparison.

Infographic

White bread vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +118.2%
Contains more IronIron +24.5%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +96%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -29.2%
~equal in Zinc ~0.72mg
~equal in Manganese ~0.501mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +57.2%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin KVitamin K +750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient White bread Raisin bread DV% diff.
Vitamin B1 0.533mg 0.339mg 16%
Starch 37.17g 15%
Vitamin B2 0.243mg 0.398mg 12%
Copper 0.101mg 0.198mg 11%
Iron 3.61mg 2.9mg 9%
Calcium 144mg 66mg 8%
Vitamin B3 4.78mg 3.466mg 8%
Sodium 490mg 347mg 6%
Fiber 2.7g 4.3g 6%
Polyunsaturated fat 1.602g 0.679g 6%
Monounsaturated fat 0.599g 2.294g 4%
Selenium 22µg 20µg 4%
Fructose 2.43g 3%
Vitamin B5 0.536mg 0.387mg 3%
Potassium 126mg 227mg 3%
Protein 8.85g 7.9g 2%
Saturated fat 0.698g 1.081g 2%
Phosphorus 98mg 109mg 2%
Fats 3.33g 4.4g 2%
Manganese 0.536mg 0.501mg 2%
Magnesium 23mg 26mg 1%
Folate 111µg 106µg 1%
Vitamin K 0.2µg 1.7µg 1%
Carbs 49.42g 52.3g 1%
Vitamin B6 0.087mg 0.069mg 1%
Calories 266kcal 274kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 46.72g 48g N/A
Sugar 5.67g 5.68g N/A
Zinc 0.74mg 0.72mg 0%
Vitamin E 0.22mg 0.28mg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +12%
Contains more FatsFats +32.1%
~equal in Carbs ~52.3g
~equal in Water ~33.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains more Mono. FatMonounsaturated fat +283%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.