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  6. White Bread vs. Raisin bread

White Bread vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between White Bread and Raisin bread?

  • White Bread is richer in Vitamin B1, Iron, Vitamin B3, and Calcium, while Raisin bread is higher in Vitamin B2, Copper, Fiber, and Monounsaturated Fat.
  • White Bread's daily need coverage for Vitamin B1 is 16% higher.
  • Raisin bread has 2 times less Calcium than White Bread. White Bread has 144mg of Calcium, while Raisin bread has 66mg.
  • Raisin bread is lower in Sodium.

We used Bread, white, commercially prepared (includes soft bread crumbs) and Bread, raisin, enriched types in this comparison.

Infographic

White Bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
5
:
5
Raisin bread
Raisin bread
Contains more Calcium +118.2%
Contains more Iron +24.5%
Contains more Magnesium +13%
Contains more Phosphorus +11.2%
Contains more Potassium +80.2%
Contains less Sodium -29.2%
Contains more Copper +96%
Equal in Zinc - 0.72
Equal in Manganese - 0.501
Equal in Selenium - 20
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +118.2%
Contains more Iron +24.5%
Contains more Magnesium +13%
Contains more Phosphorus +11.2%
Contains more Potassium +80.2%
Contains less Sodium -29.2%
Contains more Copper +96%
Equal in Zinc - 0.72
Equal in Manganese - 0.501
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
6
:
4
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.2%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B6 +26.1%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.8%
Contains more Vitamin K +750%
Equal in Folate - 106
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.2%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B6 +26.1%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.8%
Contains more Vitamin K +750%
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Raisin bread
Raisin bread
Contains more Protein +12%
Contains more Fats +32.1%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +12%
Contains more Fats +32.1%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +135.9%
Contains more Monounsaturated Fat +283%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +135.9%
Contains more Monounsaturated Fat +283%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Raisin bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Raisin bread Opinion
Net carbs 46.72g 48g Raisin bread
Protein 8.85g 7.9g White Bread
Fats 3.33g 4.4g Raisin bread
Carbs 49.42g 52.3g Raisin bread
Calories 266kcal 274kcal Raisin bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 5.68g White Bread
Fiber 2.7g 4.3g Raisin bread
Calcium 144mg 66mg White Bread
Iron 3.61mg 2.9mg White Bread
Magnesium 23mg 26mg Raisin bread
Phosphorus 98mg 109mg Raisin bread
Potassium 126mg 227mg Raisin bread
Sodium 490mg 347mg Raisin bread
Zinc 0.74mg 0.72mg White Bread
Copper 0.101mg 0.198mg Raisin bread
Manganese 0.536mg 0.501mg White Bread
Selenium 22µg 20µg White Bread
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 0.28mg Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.533mg 0.339mg White Bread
Vitamin B2 0.243mg 0.398mg Raisin bread
Vitamin B3 4.78mg 3.466mg White Bread
Vitamin B5 0.536mg 0.387mg White Bread
Vitamin B6 0.087mg 0.069mg White Bread
Folate 111µg 106µg White Bread
Vitamin K 0.2µg 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Trans Fat 0.027g Raisin bread
Saturated Fat 0.698g 1.081g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 2.294g Raisin bread
Polyunsaturated fat 1.602g 0.679g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
31%
Raisin bread
Minerals Daily Need Coverage Score
56%
White Bread
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.383g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.