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  6. White bread vs. Shrimp

White bread vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between white bread and shrimp

  • White bread has more iron, manganese, and calcium; however, shrimp is richer in copper, phosphorus, and zinc.
  • Shrimp covers your daily cholesterol needs 63% more than white bread.
  • Shrimp has 16 times less manganese than white bread. White bread has 0.536mg of manganese, while shrimp has 0.033mg.
  • Shrimp contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

White bread vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +105.7%
Contains more IronIron +607.8%
Contains more ManganeseManganese +1524.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69.6%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +275.2%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White bread Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin B1 0.533mg 44%
Selenium 22µg 40%
Iron 3.61mg 0.51mg 39%
Copper 0.101mg 0.379mg 31%
Protein 8.85g 23.98g 30%
Vitamin B3 4.78mg 30%
Folate 111µg 28%
Manganese 0.536mg 0.033mg 22%
Phosphorus 98mg 237mg 20%
Vitamin B2 0.243mg 19%
Carbs 49.42g 0.2g 16%
Sodium 490mg 111mg 16%
Starch 37.17g 15%
Fiber 2.7g 11%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 1.602g 0.079g 10%
Calories 266kcal 99kcal 8%
Zinc 0.74mg 1.64mg 8%
Vitamin B6 0.087mg 7%
Calcium 144mg 70mg 7%
Fats 3.33g 0.28g 5%
Potassium 126mg 259mg 4%
Magnesium 23mg 39mg 4%
Saturated fat 0.698g 0.056g 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Monounsaturated fat 0.599g 0.048g 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 0.2g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g 0.002g N/A
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.166g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1089.3%
Contains more CarbsCarbs +24610%
Contains more OtherOther +63.6%
Contains more ProteinProtein +171%
Contains more WaterWater +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1147.9%
Contains more Poly. FatPolyunsaturated fat +1927.8%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.