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  6. White cake vs. Naan

White cake vs. Naan — In-Depth Nutrition Comparison

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How are White cake and Naan different?

  • Naan has more Manganese, Phosphorus, Vitamin B3, Fiber, Magnesium, Copper, Zinc, Vitamin E , and Vitamin B6 than White cake.
  • Daily need coverage for Manganese from Naan is 49% higher.

Cake, white, prepared from recipe with coconut frosting and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.

Infographic

White cake vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
2
:
8
Naan
Naan
Contains more Calcium +52.5%
Contains less Sodium -39.2%
Contains more Iron +49.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +168.6%
Contains more Potassium +86.9%
Contains more Zinc +275.8%
Contains more Copper +135.8%
Contains more Manganese +405.4%
Equal in Selenium - 11.4
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +52.5%
Contains less Sodium -39.2%
Contains more Iron +49.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +168.6%
Contains more Potassium +86.9%
Contains more Zinc +275.8%
Contains more Copper +135.8%
Contains more Manganese +405.4%
Equal in Selenium - 11.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
8
:
4
Naan
Naan
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +93.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +24.2%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B6 +341.4%
Equal in Vitamin B2 - 0.18
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +93.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +24.2%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B6 +341.4%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
Naan
Naan
Contains more Fats +53.7%
Contains more Carbs +36.8%
Contains more Protein +131.8%
Contains more Water +68.6%
Contains more Other +42.1%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +53.7%
Contains more Carbs +36.8%
Contains more Protein +131.8%
Contains more Water +68.6%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +71.9%
Contains less Saturated Fat -25.4%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +71.9%
Contains less Saturated Fat -25.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Naan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Naan Opinion
Net carbs 62.2g 41.41g White cake
Protein 4.4g 10.2g Naan
Fats 10.3g 6.7g White cake
Carbs 63.2g 46.21g White cake
Calories 356kcal 286kcal White cake
Starch 36g Naan
Fructose 0.8g Naan
Sugar 57.39g 3.4g Naan
Fiber 1g 4.8g Naan
Calcium 90mg 59mg White cake
Iron 1.16mg 1.73mg Naan
Magnesium 12mg 68mg Naan
Phosphorus 70mg 188mg Naan
Potassium 99mg 185mg Naan
Sodium 284mg 467mg White cake
Zinc 0.33mg 1.24mg Naan
Copper 0.067mg 0.158mg Naan
Manganese 0.277mg 1.4mg Naan
Selenium 10.7µg 11.4µg Naan
Vitamin A 42IU 6IU White cake
Vitamin A RAE 12µg 2µg White cake
Vitamin E 0.12mg 1.32mg Naan
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.176mg Naan
Vitamin B2 0.189mg 0.18mg White cake
Vitamin B3 1.063mg 3.58mg Naan
Vitamin B5 0.167mg White cake
Vitamin B6 0.029mg 0.128mg Naan
Folate 31µg 16µg White cake
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 3.3µg White cake
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 1mg 1mg
Saturated Fat 3.897g 2.907g Naan
Monounsaturated Fat 3.692g 1.946g White cake
Polyunsaturated fat 2.162g 1.258g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
19%
Naan
Minerals Daily Need Coverage Score
28%
White cake
62%
Naan

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 53.99g)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 0.99g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.