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  6. White chocolate vs. Barley

White chocolate vs. Barley — In-Depth Nutrition Comparison

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Differences between white chocolate and barley

  • White chocolate has more vitamin B12, while barley has more manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, and vitamin B3.
  • White chocolate's daily need coverage for saturated fat is 95% higher.
  • The amount of saturated fat in barley is lower.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of white chocolate is 41.

The food types used in this comparison are Candies, white chocolate and Barley, hulled.

Infographic

White chocolate vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +503%
Contains more MagnesiumMagnesium +1008.3%
Contains more PotassiumPotassium +58%
Contains more IronIron +1400%
Contains more CopperCopper +730%
Contains more ZincZinc +274.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +24187.5%
Contains more SeleniumSelenium +737.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +313.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +925.4%
Contains more Vitamin B3Vitamin B3 +518%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.285mg

All nutrients comparison - raw data values

Nutrient White chocolate Barley DV% diff.
Saturated fat 19.412g 0.482g 86%
Manganese 0.008mg 1.943mg 84%
Fiber 0.2g 17.3g 68%
Selenium 4.5µg 37.7µg 60%
Copper 0.06mg 0.498mg 49%
Vitamin B1 0.063mg 0.646mg 49%
Fats 32.09g 2.3g 46%
Iron 0.24mg 3.6mg 42%
Magnesium 12mg 133mg 29%
Vitamin B3 0.745mg 4.604mg 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.295g 22%
Vitamin B6 0.056mg 0.318mg 20%
Zinc 0.74mg 2.77mg 18%
Calcium 199mg 33mg 17%
Protein 5.87g 12.48g 13%
Phosphorus 176mg 264mg 13%
Calories 539kcal 354kcal 9%
Vitamin B5 0.608mg 0.282mg 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 2.2µg 6%
Potassium 286mg 452mg 5%
Carbs 59.24g 73.48g 5%
Choline 29.5mg 5%
Vitamin E 0.96mg 0.57mg 3%
Sodium 90mg 12mg 3%
Folate 7µg 19µg 3%
Vitamin A 9µg 1µg 1%
Polyunsaturated fat 1.013g 1.108g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 56.18g N/A
Sugar 59g 0.8g N/A
Vitamin B2 0.282mg 0.285mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1295.2%
Contains more ProteinProtein +112.6%
Contains more CarbsCarbs +24%
Contains more WaterWater +626.2%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2983.7%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~1.108g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.