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  6. White chocolate vs. Bean raw

White chocolate vs. Bean raw — In-Depth Nutrition Comparison

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How are white chocolate and bean raw different?

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, selenium, magnesium, and phosphorus than white chocolate.
  • Daily need coverage for folate for bean raw is 130% higher.
  • White chocolate contains 83 times more saturated fat than bean raw. While white chocolate contains 19.412g of saturated fat, bean raw contains only 0.235g.

Candies, white chocolate and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

White chocolate vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +76.1%
Contains more MagnesiumMagnesium +1366.7%
Contains more PotassiumPotassium +387.1%
Contains more IronIron +2012.5%
Contains more CopperCopper +1388.3%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +14250%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +1031.7%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +746.4%
Contains more FolateFolate +7400%
Contains more CholineCholine +124.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Bean raw DV% diff.
Folate 7µg 525µg 130%
Copper 0.06mg 0.893mg 93%
Saturated fat 19.412g 0.235g 87%
Fiber 0.2g 15.5g 61%
Iron 0.24mg 5.07mg 60%
Vitamin B1 0.063mg 0.713mg 54%
Manganese 0.008mg 1.148mg 50%
Fats 32.09g 1.23g 47%
Selenium 4.5µg 27.9µg 43%
Magnesium 12mg 176mg 39%
Phosphorus 176mg 411mg 34%
Potassium 286mg 1393mg 33%
Vitamin B6 0.056mg 0.474mg 32%
Protein 5.87g 21.42g 31%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.229g 22%
Zinc 0.74mg 2.28mg 14%
Starch 34.17g 14%
Calories 539kcal 347kcal 10%
Calcium 199mg 113mg 9%
Cholesterol 21mg 0mg 7%
Choline 29.5mg 66.2mg 7%
Vitamin C 0.5mg 6.3mg 6%
Vitamin E 0.96mg 0.21mg 5%
Vitamin B2 0.282mg 0.212mg 5%
Polyunsaturated fat 1.013g 0.407g 4%
Vitamin B5 0.608mg 0.785mg 4%
Sodium 90mg 12mg 3%
Vitamin B3 0.745mg 1.174mg 3%
Vitamin K 9.1µg 5.6µg 3%
Carbs 59.24g 62.55g 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 47.05g N/A
Sugar 59g 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2508.9%
Contains more ProteinProtein +264.9%
Contains more WaterWater +771.5%
Contains more OtherOther +131.3%
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3872.5%
Contains more Poly. FatPolyunsaturated fat +148.9%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.