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  6. White chocolate vs. Black turtle bean

White chocolate vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and black turtle bean

  • White chocolate has less folate, iron, copper, vitamin B1, fiber, manganese, phosphorus, potassium, and magnesium than black turtle bean.
  • Black turtle bean covers your daily need for folate, 109% more than white chocolate.
  • White chocolate has 84 times more saturated fat than black turtle bean. While white chocolate has 19.412g of saturated fat, black turtle bean has only 0.232g.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Candies, white chocolate and Beans, black turtle, mature seeds, raw.

Infographic

White chocolate vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +24.4%
Contains more SeleniumSelenium +40.6%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +424.5%
Contains more IronIron +3525%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +12400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more FolateFolate +6242.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Black turtle bean DV% diff.
Folate 7µg 444µg 109%
Iron 0.24mg 8.7mg 106%
Copper 0.06mg 1mg 104%
Saturated fat 19.412g 0.232g 87%
Vitamin B1 0.063mg 0.9mg 70%
Fiber 0.2g 15.5g 61%
Fats 32.09g 0.9g 48%
Manganese 0.008mg 1mg 43%
Phosphorus 176mg 440mg 38%
Potassium 286mg 1500mg 36%
Magnesium 12mg 160mg 35%
Protein 5.87g 21.25g 31%
Monounsaturated fat 9.097g 0.078g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin B6 0.056mg 0.286mg 18%
Zinc 0.74mg 2.2mg 13%
Calories 539kcal 339kcal 10%
Vitamin B3 0.745mg 1.955mg 8%
Vitamin B2 0.282mg 0.193mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.608mg 0.899mg 6%
Choline 29.5mg 5%
Vitamin E 0.96mg 0.21mg 5%
Sodium 90mg 9mg 4%
Polyunsaturated fat 1.013g 0.387g 4%
Calcium 199mg 160mg 4%
Vitamin K 9.1µg 5.6µg 3%
Selenium 4.5µg 3.2µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 0µg 1%
Carbs 59.24g 63.25g 1%
Net carbs 59.04g 47.75g N/A
Sugar 59g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3465.6%
Contains more ProteinProtein +262%
Contains more WaterWater +746.2%
Contains more OtherOther +140%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11562.8%
Contains more Poly. FatPolyunsaturated fat +161.8%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.