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  6. White chocolate vs. Broad bean raw

White chocolate vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between white chocolate and broad bean raw

  • White chocolate has more vitamin B12 and calcium; however, broad bean raw is richer in copper, folate, fiber, manganese, vitamin K, iron, and vitamin B3.
  • White chocolate covers your daily saturated fat needs 96% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of white chocolate is 41.

Specific food types used in this comparison are Candies, white chocolate and Beans, fava, in pod, raw.

Infographic

White chocolate vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +437.8%
Contains more PhosphorusPhosphorus +36.4%
Contains more SeleniumSelenium +462.5%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +545.8%
Contains more CopperCopper +570%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +8162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +349.5%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient White chocolate Broad bean raw DV% diff.
Saturated fat 19.412g 0.118g 88%
Fats 32.09g 0.73g 48%
Copper 0.06mg 0.402mg 38%
Folate 7µg 148µg 35%
Fiber 0.2g 7.5g 29%
Manganese 0.008mg 0.661mg 28%
Vitamin K 9.1µg 40.9µg 27%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 88kcal 23%
Monounsaturated fat 9.097g 0.104g 22%
Iron 0.24mg 1.55mg 16%
Calcium 199mg 37mg 16%
Carbs 59.24g 17.63g 14%
Vitamin B3 0.745mg 2.249mg 9%
Vitamin B5 0.608mg 0.225mg 8%
Cholesterol 21mg 0mg 7%
Phosphorus 176mg 129mg 7%
Selenium 4.5µg 0.8µg 7%
Vitamin B1 0.063mg 0.133mg 6%
Choline 29.5mg 5%
Magnesium 12mg 33mg 5%
Vitamin B6 0.056mg 0.104mg 4%
Polyunsaturated fat 1.013g 0.342g 4%
Vitamin C 0.5mg 3.7mg 4%
Protein 5.87g 7.92g 4%
Sodium 90mg 25mg 3%
Zinc 0.74mg 1mg 2%
Vitamin B2 0.282mg 0.29mg 1%
Vitamin E 0.96mg 1.16mg 1%
Vitamin A 9µg 17µg 1%
Potassium 286mg 332mg 1%
Net carbs 59.04g 10.13g N/A
Sugar 59g 9.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +4295.9%
Contains more CarbsCarbs +236%
Contains more OtherOther +33.9%
Contains more ProteinProtein +34.9%
Contains more WaterWater +5484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8647.1%
Contains more Poly. FatPolyunsaturated fat +196.2%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.