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  6. White chocolate vs. Plantain raw

White chocolate vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between white chocolate and plantain raw

  • White chocolate is richer in vitamin B12, phosphorus, calcium, and vitamin B2, yet plantain raw is richer in vitamin A, vitamin C, vitamin B6, and fiber.
  • Daily need coverage for saturated fat for white chocolate is 96% higher.
  • Plantain raw contains less cholesterol.

Food types used in this article are Candies, white chocolate and Plantains, raw.

Infographic

White chocolate vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +6533.3%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +417.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +150%
Contains more CopperCopper +35%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +118.5%
Contains more Vitamin CVitamin C +3580%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin B6Vitamin B6 +433.9%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.686mg

All nutrients comparison - raw data values

Nutrient White chocolate Plantain raw DV% diff.
Saturated fat 19.412g 0.143g 88%
Fats 32.09g 0.37g 49%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.032g 23%
Calories 539kcal 122kcal 21%
Phosphorus 176mg 34mg 20%
Vitamin C 0.5mg 18.4mg 20%
Calcium 199mg 3mg 20%
Vitamin B6 0.056mg 0.299mg 19%
Vitamin B2 0.282mg 0.054mg 18%
Carbs 59.24g 31.89g 9%
Protein 5.87g 1.3g 9%
Fiber 0.2g 2.3g 8%
Vitamin B5 0.608mg 0.26mg 7%
Vitamin K 9.1µg 0.7µg 7%
Cholesterol 21mg 0mg 7%
Potassium 286mg 499mg 6%
Magnesium 12mg 37mg 6%
Polyunsaturated fat 1.013g 0.069g 6%
Vitamin A 9µg 56µg 5%
Vitamin E 0.96mg 0.14mg 5%
Selenium 4.5µg 1.5µg 5%
Iron 0.24mg 0.6mg 5%
Zinc 0.74mg 0.14mg 5%
Folate 7µg 22µg 4%
Sodium 90mg 4mg 4%
Choline 29.5mg 13.5mg 3%
Copper 0.06mg 0.081mg 2%
Vitamin B1 0.063mg 0.052mg 1%
Net carbs 59.04g 29.59g N/A
Sugar 59g 15g N/A
Manganese 0.008mg 0%
Vitamin B3 0.745mg 0.686mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +351.5%
Contains more FatsFats +8573%
Contains more CarbsCarbs +85.8%
Contains more OtherOther +29.3%
Contains more WaterWater +4921.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +28328.1%
Contains more Poly. FatPolyunsaturated fat +1368.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.