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  6. White chocolate vs. Rainbow trout

White chocolate vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between white chocolate and rainbow trout?

  • White chocolate is higher in calcium and vitamin B2, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B5.
  • Rainbow trout's daily need coverage for vitamin B12 is 156% more.
  • White chocolate has 14 times more saturated fat than rainbow trout. While white chocolate has 19.412g of saturated fat, rainbow trout has only 1.383g.
  • The glycemic index of rainbow trout is lower.

We used Candies, white chocolate and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

White chocolate vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +696%
Contains more CopperCopper +30.4%
Contains more ZincZinc +64.4%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +29.2%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +424.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin KVitamin K +9000%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +647.2%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +667.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +120.3%

All nutrients comparison - raw data values

Nutrient White chocolate Rainbow trout DV% diff.
Vitamin B12 0.56µg 4.3µg 156%
Saturated fat 19.412g 1.383g 82%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Fats 32.09g 6.18g 40%
Selenium 4.5µg 23.6µg 35%
Vitamin B3 0.745mg 5.567mg 30%
Protein 5.87g 19.94g 28%
Vitamin B6 0.056mg 0.34mg 22%
Vitamin B5 0.608mg 1.667mg 21%
Calories 539kcal 141kcal 20%
Carbs 59.24g 0g 20%
Monounsaturated fat 9.097g 1.979g 18%
Calcium 199mg 25mg 17%
Vitamin B2 0.282mg 0.09mg 15%
Cholesterol 21mg 59mg 13%
Vitamin E 0.96mg 2.34mg 9%
Vitamin A 9µg 84µg 8%
Vitamin K 9.1µg 0.1µg 8%
Phosphorus 176mg 226mg 7%
Choline 29.5mg 65mg 6%
Vitamin B1 0.063mg 0.12mg 5%
Magnesium 12mg 25mg 3%
Potassium 286mg 377mg 3%
Zinc 0.74mg 0.45mg 3%
Polyunsaturated fat 1.013g 1.507g 3%
Vitamin C 0.5mg 2.9mg 3%
Sodium 90mg 51mg 2%
Copper 0.06mg 0.046mg 2%
Iron 0.24mg 0.31mg 1%
Folate 7µg 11µg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Manganese 0.008mg 0.011mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +419.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1775%
Contains more ProteinProtein +239.7%
Contains more WaterWater +5576.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +359.7%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.