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  6. White chocolate vs. Jícama raw

White chocolate vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Jícama raw

  • White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Vitamin K, however, Jícama raw is richer in Vitamin C, and Fiber.
  • White chocolate covers your daily Saturated Fat needs 97% more than Jícama raw.
  • Jícama raw contains less Cholesterol.

Specific food types used in this comparison are Candies, white chocolate and Yambean (jicama), raw.

Infographic

White chocolate vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
3
Jícama raw
Jícama raw
Contains more Calcium +1558.3%
Contains more Phosphorus +877.8%
Contains more Potassium +90.7%
Contains more Zinc +362.5%
Contains more Copper +25%
Contains more Selenium +542.9%
Contains more Iron +150%
Contains less Sodium -95.6%
Contains more Manganese +650%
Equal in Magnesium - 12
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +1558.3%
Contains more Phosphorus +877.8%
Contains more Potassium +90.7%
Contains more Zinc +362.5%
Contains more Copper +25%
Contains more Selenium +542.9%
Contains more Iron +150%
Contains less Sodium -95.6%
Contains more Manganese +650%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
2
Jícama raw
Jícama raw
Contains more Vitamin A +42.9%
Contains more Vitamin E +108.7%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +872.4%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2933.3%
Contains more Vitamin C +3940%
Contains more Folate +71.4%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +42.9%
Contains more Vitamin E +108.7%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +872.4%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2933.3%
Contains more Vitamin C +3940%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Jícama raw
Jícama raw
Contains more Protein +715.3%
Contains more Fats +35555.6%
Contains more Carbs +571.7%
Contains more Other +400%
Contains more Water +6828.5%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +715.3%
Contains more Fats +35555.6%
Contains more Carbs +571.7%
Contains more Other +400%
Contains more Water +6828.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +181840%
Contains more Polyunsaturated fat +2255.8%
Contains less Saturated Fat -99.9%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +181840%
Contains more Polyunsaturated fat +2255.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Jícama raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Jícama raw Opinion
Net carbs 59.04g 3.92g White chocolate
Protein 5.87g 0.72g White chocolate
Fats 32.09g 0.09g White chocolate
Carbs 59.24g 8.82g White chocolate
Calories 539kcal 38kcal White chocolate
Sugar 59g 1.8g Jícama raw
Fiber 0.2g 4.9g Jícama raw
Calcium 199mg 12mg White chocolate
Iron 0.24mg 0.6mg Jícama raw
Magnesium 12mg 12mg
Phosphorus 176mg 18mg White chocolate
Potassium 286mg 150mg White chocolate
Sodium 90mg 4mg Jícama raw
Zinc 0.74mg 0.16mg White chocolate
Copper 0.06mg 0.048mg White chocolate
Manganese 0.008mg 0.06mg Jícama raw
Selenium 4.5µg 0.7µg White chocolate
Vitamin A 30IU 21IU White chocolate
Vitamin A RAE 9µg 1µg White chocolate
Vitamin E 0.96mg 0.46mg White chocolate
Vitamin C 0.5mg 20.2mg Jícama raw
Vitamin B1 0.063mg 0.02mg White chocolate
Vitamin B2 0.282mg 0.029mg White chocolate
Vitamin B3 0.745mg 0.2mg White chocolate
Vitamin B5 0.608mg 0.135mg White chocolate
Vitamin B6 0.056mg 0.042mg White chocolate
Folate 7µg 12µg Jícama raw
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0.3µg White chocolate
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Cholesterol 21mg 0mg Jícama raw
Saturated Fat 19.412g 0.021g Jícama raw
Monounsaturated Fat 9.097g 0.005g White chocolate
Polyunsaturated fat 1.013g 0.043g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
10%
Jícama raw
Minerals Daily Need Coverage Score
26%
White chocolate
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 57.2g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 19.391g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.