White chocolate vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between white chocolate and jícama raw
- White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and vitamin K; however, jícama raw is richer in vitamin C and fiber.
- White chocolate covers your daily saturated fat needs 97% more than jícama raw.
- Jícama raw contains less cholesterol.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Candies, white chocolate and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +877.8% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +872.4% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +350.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +116.9% |
| Contains more Vitamin CVitamin C | +3940% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +715.3% |
| Contains more FatsFats | +35555.6% |
| Contains more CarbsCarbs | +571.7% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +6828.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +181840% |
| Contains more Poly. FatPolyunsaturated fat | +2255.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0.021g | 88% |
| Fats | 32.09g | 0.09g | 49% |
| Calories | 539kcal | 38kcal | 25% |
| Phosphorus | 176mg | 18mg | 23% |
| Monounsaturated fat | 9.097g | 0.005g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Calcium | 199mg | 12mg | 19% |
| Vitamin B2 | 0.282mg | 0.029mg | 19% |
| Fiber | 0.2g | 4.9g | 19% |
| Carbs | 59.24g | 8.82g | 17% |
| Protein | 5.87g | 0.72g | 10% |
| Vitamin B5 | 0.608mg | 0.135mg | 9% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 0.043g | 6% |
| Zinc | 0.74mg | 0.16mg | 5% |
| Iron | 0.24mg | 0.6mg | 5% |
| Potassium | 286mg | 150mg | 4% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Sodium | 90mg | 4mg | 4% |
| Vitamin E | 0.96mg | 0.46mg | 3% |
| Choline | 29.5mg | 13.6mg | 3% |
| Vitamin B3 | 0.745mg | 0.2mg | 3% |
| Manganese | 0.008mg | 0.06mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B6 | 0.056mg | 0.042mg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 59.04g | 3.92g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 1.8g | N/A |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 57.2g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 19.391g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Jícama raw is cheaper (difference - $2.5)