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  6. White chocolate vs. Oyster breaded and fried

White chocolate vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and oyster breaded and fried

  • White chocolate is higher in calcium, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 785% more than white chocolate.
  • White chocolate contains 6 times more saturated fat than oyster breaded and fried. While white chocolate contains 19.412g of saturated fat, oyster breaded, and fried contains only 3.197g.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Candies, white chocolate and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

White chocolate vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +221%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +383.3%
Contains more IronIron +2795.8%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +11674.3%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +1377.8%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +2691.1%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +155.1%
Contains more CarbsCarbs +409.8%
Contains more ProteinProtein +49.4%
Contains more WaterWater +4878.5%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +93.5%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +227%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Oyster breaded and fried DV% diff.
Zinc 0.74mg 87.13mg 785%
Vitamin B12 0.56µg 15.63µg 628%
Copper 0.06mg 4.294mg 470%
Selenium 4.5µg 66.5µg 113%
Iron 0.24mg 6.95mg 84%
Saturated fat 19.412g 3.197g 74%
Fats 32.09g 12.58g 30%
Manganese 0.008mg 0.49mg 21%
Calories 539kcal 199kcal 17%
Cholesterol 21mg 71mg 17%
Carbs 59.24g 11.62g 16%
Polyunsaturated fat 1.013g 3.313g 15%
Calcium 199mg 62mg 14%
Sodium 90mg 417mg 14%
Magnesium 12mg 58mg 11%
Monounsaturated fat 9.097g 4.702g 11%
Vitamin A 9µg 90µg 9%
Vitamin K 9.1µg 8%
Vitamin B1 0.063mg 0.15mg 7%
Vitamin B5 0.608mg 0.27mg 7%
Vitamin B3 0.745mg 1.65mg 6%
Folate 7µg 31µg 6%
Vitamin B2 0.282mg 0.202mg 6%
Protein 5.87g 8.77g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin C 0.5mg 3.8mg 4%
Phosphorus 176mg 159mg 2%
Vitamin B6 0.056mg 0.064mg 1%
Fiber 0.2g 1%
Potassium 286mg 244mg 1%
Net carbs 59.04g 11.62g N/A
Sugar 59g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
26%
White chocolate
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 327mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 16.215g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.