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  6. White chocolate vs. Mung bean

White chocolate vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between white chocolate and mung beans?

  • Mung beans are richer than white chocolate in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, potassium, and phosphorus.
  • Mung beans' daily need coverage for folate is 155% more.
  • White chocolate has 56 times more saturated fat than mung beans. While white chocolate has 19.412g of saturated fat, mung beans have only 0.348g.

We used Candies, white chocolate and Mung beans, mature seeds, raw types in this article.

Infographic

White chocolate vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +50.8%
Contains more MagnesiumMagnesium +1475%
Contains more PotassiumPotassium +335.7%
Contains more IronIron +2708.3%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +885.7%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +231.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9µg

All nutrients comparison - raw data values

Nutrient White chocolate Mung bean DV% diff.
Folate 7µg 625µg 155%
Copper 0.06mg 0.941mg 98%
Saturated fat 19.412g 0.348g 87%
Iron 0.24mg 6.74mg 81%
Fiber 0.2g 16.3g 64%
Fats 32.09g 1.15g 48%
Vitamin B1 0.063mg 0.621mg 47%
Manganese 0.008mg 1.035mg 45%
Magnesium 12mg 189mg 42%
Protein 5.87g 23.86g 36%
Potassium 286mg 1246mg 28%
Phosphorus 176mg 367mg 27%
Vitamin B5 0.608mg 1.91mg 26%
Vitamin B6 0.056mg 0.382mg 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.161g 22%
Zinc 0.74mg 2.68mg 18%
Choline 29.5mg 97.9mg 12%
Calories 539kcal 347kcal 10%
Vitamin B3 0.745mg 2.251mg 9%
Calcium 199mg 132mg 7%
Selenium 4.5µg 8.2µg 7%
Cholesterol 21mg 0mg 7%
Vitamin C 0.5mg 4.8mg 5%
Polyunsaturated fat 1.013g 0.384g 4%
Vitamin B2 0.282mg 0.233mg 4%
Vitamin E 0.96mg 0.51mg 3%
Sodium 90mg 15mg 3%
Carbs 59.24g 62.62g 1%
Net carbs 59.04g 46.32g N/A
Sugar 59g 6.6g N/A
Vitamin A 9µg 6µg 0%
Vitamin K 9.1µg 9µg 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2690.4%
Contains more ProteinProtein +306.5%
Contains more WaterWater +596.2%
Contains more OtherOther +121.3%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5550.3%
Contains more Poly. FatPolyunsaturated fat +163.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.