White chocolate vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between white chocolate and mustard Greens Raw?
- White chocolate is higher in vitamin B12, phosphorus, and vitamin B2, yet mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, fiber, and copper.
- Mustard Greens Raw' daily need coverage for vitamin K is 207% more.
- The amount of saturated fat in mustard Greens Raw is lower.
We used Candies, white chocolate and Mustard greens, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73% |
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +203.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5800% |
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin AVitamin A | +1577.8% |
| Contains more Vitamin EVitamin E | +109.4% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin KVitamin K | +2729.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.1µg | 257.5µg | 207% |
| Saturated fat | 19.412g | 0.01g | 88% |
| Vitamin C | 0.5mg | 70mg | 77% |
| Fats | 32.09g | 0.42g | 49% |
| Calories | 539kcal | 27kcal | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.092g | 23% |
| Carbs | 59.24g | 4.67g | 18% |
| Iron | 0.24mg | 1.64mg | 18% |
| Phosphorus | 176mg | 58mg | 17% |
| Vitamin A | 9µg | 151µg | 16% |
| Vitamin B2 | 0.282mg | 0.11mg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Copper | 0.06mg | 0.165mg | 12% |
| Vitamin B6 | 0.056mg | 0.18mg | 10% |
| Calcium | 199mg | 115mg | 8% |
| Vitamin B5 | 0.608mg | 0.21mg | 8% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Polyunsaturated fat | 1.013g | 0.038g | 7% |
| Vitamin E | 0.96mg | 2.01mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.87g | 2.86g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Choline | 29.5mg | 0.5mg | 5% |
| Zinc | 0.74mg | 0.25mg | 4% |
| Potassium | 286mg | 384mg | 3% |
| Sodium | 90mg | 20mg | 3% |
| Vitamin B1 | 0.063mg | 0.08mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Net carbs | 59.04g | 1.47g | N/A |
| Sugar | 59g | 1.32g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.745mg | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +7540.5% |
| Contains more CarbsCarbs | +1168.5% |
| Contains more WaterWater | +6876.9% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +9788% |
| Contains more Poly. FatPolyunsaturated fat | +2565.8% |
| Contains less Sat. FatSaturated fat | -99.9% |