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  6. White chocolate vs. Shark raw

White chocolate vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between white chocolate and shark raw

  • White chocolate has more vitamin B2 and calcium; however, shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, magnesium, and iron.
  • White chocolate's daily need coverage for saturated fat is 92% more.
  • White chocolate has 6 times more calcium than shark raw. White chocolate has 199mg of calcium, while shark raw has 34mg.
  • Shark raw is lower in saturated fat.
  • White chocolate has a higher glycemic index than shark raw.

The food varieties used in the comparison are Candies, white chocolate and Fish, shark, mixed species, raw.

Infographic

White chocolate vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +485.3%
Contains more PotassiumPotassium +78.8%
Contains more CopperCopper +81.8%
Contains more ZincZinc +72.1%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +166.1%
Contains more CholineCholine +120.3%
~equal in Vitamin E ~1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +611.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.3%
Contains more ProteinProtein +257.4%
Contains more WaterWater +5560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +403.2%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Shark raw DV% diff.
Saturated fat 19.412g 0.925g 84%
Selenium 4.5µg 36.5µg 58%
Fats 32.09g 4.51g 42%
Vitamin B12 0.56µg 1.49µg 39%
Protein 5.87g 20.98g 30%
Vitamin B6 0.056mg 0.4mg 26%
Calories 539kcal 130kcal 20%
Carbs 59.24g 0g 20%
Monounsaturated fat 9.097g 1.808g 18%
Vitamin B2 0.282mg 0.062mg 17%
Calcium 199mg 34mg 17%
Vitamin B3 0.745mg 2.938mg 14%
Cholesterol 21mg 51mg 10%
Magnesium 12mg 49mg 9%
Iron 0.24mg 0.84mg 8%
Vitamin K 9.1µg 0.1µg 8%
Vitamin A 9µg 70µg 7%
Choline 29.5mg 65mg 6%
Phosphorus 176mg 210mg 5%
Potassium 286mg 160mg 4%
Copper 0.06mg 0.033mg 3%
Zinc 0.74mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.608mg 0.695mg 2%
Vitamin B1 0.063mg 0.042mg 2%
Fiber 0.2g 0g 1%
Folate 7µg 3µg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 1.013g 1.195g 1%
Net carbs 59.04g 0g N/A
Sugar 59g 0g N/A
Sodium 90mg 79mg 0%
Vitamin E 0.96mg 1mg 0%
Manganese 0.008mg 0.015mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
38%
Shark raw
Minerals Daily Need Coverage Score
26%
White chocolate
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 18.487g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.