White chocolate vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and soybean raw
- Soybean raw is higher than white chocolate in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium.
- Soybean raw covers your daily iron needs 193% more than white chocolate.
- White chocolate contains 7 times more saturated fat than soybean raw. While white chocolate contains 19.412g of saturated fat, soybean raw contains only 2.884g.
- The glycemic index of soybean raw is lower.
Food varieties used in this article are Candies, white chocolate and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +39.2% |
| Contains more PotassiumPotassium | +528.3% |
| Contains more IronIron | +6441.7% |
| Contains more CopperCopper | +2663.3% |
| Contains more ZincZinc | +560.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +31362.5% |
| Contains more SeleniumSelenium | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1287.3% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B3Vitamin B3 | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +573.2% |
| Contains more Vitamin KVitamin K | +416.5% |
| Contains more FolateFolate | +5257.1% |
| Contains more CholineCholine | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 15.7mg | 193% |
| Copper | 0.06mg | 1.658mg | 178% |
| Manganese | 0.008mg | 2.517mg | 109% |
| Folate | 7µg | 375µg | 92% |
| Saturated fat | 19.412g | 2.884g | 75% |
| Phosphorus | 176mg | 704mg | 75% |
| Vitamin B1 | 0.063mg | 0.874mg | 68% |
| Polyunsaturated fat | 1.013g | 11.255g | 68% |
| Magnesium | 12mg | 280mg | 64% |
| Protein | 5.87g | 36.49g | 61% |
| Vitamin B2 | 0.282mg | 0.87mg | 45% |
| Potassium | 286mg | 1797mg | 44% |
| Zinc | 0.74mg | 4.89mg | 38% |
| Fiber | 0.2g | 9.3g | 36% |
| Vitamin K | 9.1µg | 47µg | 32% |
| Vitamin B6 | 0.056mg | 0.377mg | 25% |
| Selenium | 4.5µg | 17.8µg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fats | 32.09g | 19.94g | 19% |
| Choline | 29.5mg | 115.9mg | 16% |
| Monounsaturated fat | 9.097g | 4.404g | 12% |
| Carbs | 59.24g | 30.16g | 10% |
| Calcium | 199mg | 277mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin C | 0.5mg | 6mg | 6% |
| Calories | 539kcal | 446kcal | 5% |
| Vitamin B3 | 0.745mg | 1.623mg | 5% |
| Vitamin B5 | 0.608mg | 0.793mg | 4% |
| Sodium | 90mg | 2mg | 4% |
| Vitamin E | 0.96mg | 0.85mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 59.04g | 20.86g | N/A |
| Sugar | 59g | 7.33g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +96.4% |
| Contains more ProteinProtein | +521.6% |
| Contains more WaterWater | +556.9% |
| Contains more OtherOther | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +1011.1% |