White chocolate vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between white chocolate and spelt?
- White chocolate is higher in vitamin B12, yet spelt is higher in manganese, iron, copper, fiber, vitamin B3, phosphorus, magnesium, and vitamin B1.
- Spelt's daily need coverage for manganese is 129% more.
- The amount of saturated fat in spelt is lower.
- The glycemic index of white chocolate is lower.
We used Candies, white chocolate and Spelt, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +637% |
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +751.7% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +37187.5% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +152.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +818.5% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 2.983mg | 129% |
| Saturated fat | 19.412g | 0.406g | 86% |
| Iron | 0.24mg | 4.44mg | 53% |
| Copper | 0.06mg | 0.511mg | 50% |
| Fats | 32.09g | 2.43g | 46% |
| Fiber | 0.2g | 10.7g | 42% |
| Vitamin B3 | 0.745mg | 6.843mg | 38% |
| Phosphorus | 176mg | 401mg | 32% |
| Magnesium | 12mg | 136mg | 30% |
| Vitamin B1 | 0.063mg | 0.364mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Zinc | 0.74mg | 3.28mg | 23% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 9.097g | 0.445g | 22% |
| Calcium | 199mg | 27mg | 17% |
| Protein | 5.87g | 14.57g | 17% |
| Vitamin B6 | 0.056mg | 0.23mg | 13% |
| Vitamin B2 | 0.282mg | 0.113mg | 13% |
| Selenium | 4.5µg | 11.7µg | 13% |
| Folate | 7µg | 45µg | 10% |
| Calories | 539kcal | 338kcal | 10% |
| Vitamin B5 | 0.608mg | 1.068mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.1µg | 3.6µg | 5% |
| Choline | 29.5mg | 5% | |
| Sodium | 90mg | 8mg | 4% |
| Carbs | 59.24g | 70.19g | 4% |
| Potassium | 286mg | 388mg | 3% |
| Polyunsaturated fat | 1.013g | 1.258g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.96mg | 0.79mg | 1% |
| Net carbs | 59.04g | 59.49g | N/A |
| Sugar | 59g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +1220.6% |
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +747.7% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +1944.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |