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  6. White chocolate vs. Tuna Bluefin

White chocolate vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and tuna Bluefin

  • White chocolate is higher in calcium, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 430% more than white chocolate.
  • White chocolate contains 20 times more calcium than tuna Bluefin. While white chocolate contains 199mg of calcium, tuna Bluefin contains only 10mg.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Candies, white chocolate and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

White chocolate vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1890%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +445.8%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +940%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8311.1%
Contains more Vitamin B1Vitamin B1 +341.3%
Contains more Vitamin B3Vitamin B3 +1314.8%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +1842.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg

All nutrients comparison - raw data values

Nutrient White chocolate Tuna Bluefin DV% diff.
Vitamin B12 0.56µg 10.88µg 430%
Vitamin A 9µg 757µg 83%
Saturated fat 19.412g 1.612g 81%
Selenium 4.5µg 46.8µg 77%
Vitamin B3 0.745mg 10.54mg 61%
Protein 5.87g 29.91g 48%
Fats 32.09g 6.28g 40%
Vitamin B6 0.056mg 0.525mg 36%
Phosphorus 176mg 326mg 21%
Carbs 59.24g 0g 20%
Calcium 199mg 10mg 19%
Vitamin B1 0.063mg 0.278mg 18%
Calories 539kcal 184kcal 18%
Monounsaturated fat 9.097g 2.053g 18%
Vitamin B5 0.608mg 1.37mg 15%
Iron 0.24mg 1.31mg 13%
Magnesium 12mg 64mg 12%
Cholesterol 21mg 49mg 9%
Vitamin K 9.1µg 8%
Copper 0.06mg 0.11mg 6%
Vitamin E 0.96mg 6%
Polyunsaturated fat 1.013g 1.844g 6%
Choline 29.5mg 5%
Vitamin B2 0.282mg 0.306mg 2%
Sodium 90mg 50mg 2%
Manganese 0.008mg 0.02mg 1%
Fiber 0.2g 0g 1%
Folate 7µg 2µg 1%
Potassium 286mg 323mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 0g N/A
Sugar 59g N/A
Zinc 0.74mg 0.77mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +411%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +409.5%
Contains more WaterWater +4445.4%
Contains more OtherOther +214.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +343.1%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.