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  6. White chocolate vs. Wild rice raw

White chocolate vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and wild rice raw

  • White chocolate is higher in vitamin B12, yet wild rice raw is higher in manganese, copper, zinc, magnesium, vitamin B3, phosphorus, vitamin B6, and fiber.
  • White chocolate covers your daily saturated fat needs 96% more than wild rice raw.
  • The amount of saturated fat in wild rice raw is lower.
  • The glycemic index of white chocolate is lower.

Food varieties used in this article are Candies, white chocolate and Wild rice, raw.

Infographic

White chocolate vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +847.6%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +716.7%
Contains more CopperCopper +773.3%
Contains more ZincZinc +705.4%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +16512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +378.9%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B3Vitamin B3 +803.8%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +18.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg

All nutrients comparison - raw data values

Nutrient White chocolate Wild rice raw DV% diff.
Saturated fat 19.412g 0.156g 88%
Manganese 0.008mg 1.329mg 57%
Copper 0.06mg 0.524mg 52%
Fats 32.09g 1.08g 48%
Zinc 0.74mg 5.96mg 47%
Magnesium 12mg 177mg 39%
Vitamin B3 0.745mg 6.733mg 37%
Phosphorus 176mg 433mg 37%
Vitamin B6 0.056mg 0.391mg 26%
Fiber 0.2g 6.2g 24%
Vitamin B12 0.56µg 0µg 23%
Iron 0.24mg 1.96mg 22%
Folate 7µg 95µg 22%
Monounsaturated fat 9.097g 0.159g 22%
Protein 5.87g 14.73g 18%
Calcium 199mg 21mg 18%
Vitamin B5 0.608mg 1.074mg 9%
Calories 539kcal 357kcal 9%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 1.9µg 6%
Carbs 59.24g 74.9g 5%
Vitamin B1 0.063mg 0.115mg 4%
Sodium 90mg 7mg 4%
Potassium 286mg 427mg 4%
Selenium 4.5µg 2.8µg 3%
Vitamin B2 0.282mg 0.262mg 2%
Polyunsaturated fat 1.013g 0.676g 2%
Vitamin A 9µg 1µg 1%
Choline 29.5mg 35mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.96mg 0.82mg 1%
Net carbs 59.04g 68.7g N/A
Sugar 59g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2871.3%
Contains more ProteinProtein +150.9%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +496.9%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5621.4%
Contains more Poly. FatPolyunsaturated fat +49.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.