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  6. White chocolate vs. Yardlong bean (Asparagus bean) raw

White chocolate vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and yardlong bean (Asparagus bean) raw?

  • White chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and manganese.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than white chocolate (41).

We used Candies, white chocolate and Yardlong bean, raw types in this comparison.

Infographic

White chocolate vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +298%
Contains more PotassiumPotassium +19.2%
Contains more CopperCopper +25%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +198.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +95.8%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +1005.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 19.412g 0.105g 88%
Fats 32.09g 0.4g 49%
Calories 539kcal 47kcal 25%
Monounsaturated fat 9.097g 0.036g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin C 0.5mg 18.8mg 20%
Carbs 59.24g 8.35g 17%
Phosphorus 176mg 59mg 17%
Calcium 199mg 50mg 15%
Folate 7µg 62µg 14%
Vitamin B2 0.282mg 0.11mg 13%
Vitamin B5 0.608mg 0.055mg 11%
Manganese 0.008mg 0.205mg 9%
Vitamin K 9.1µg 8%
Magnesium 12mg 44mg 8%
Cholesterol 21mg 0mg 7%
Protein 5.87g 2.8g 6%
Polyunsaturated fat 1.013g 0.169g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Selenium 4.5µg 1.5µg 5%
Vitamin B1 0.063mg 0.107mg 4%
Vitamin A 9µg 43µg 4%
Sodium 90mg 4mg 4%
Zinc 0.74mg 0.37mg 3%
Iron 0.24mg 0.47mg 3%
Vitamin B6 0.056mg 0.024mg 2%
Vitamin B3 0.745mg 0.41mg 2%
Potassium 286mg 240mg 1%
Copper 0.06mg 0.048mg 1%
Fiber 0.2g 1%
Net carbs 59.04g 8.35g N/A
Sugar 59g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +7922.5%
Contains more CarbsCarbs +609.5%
Contains more OtherOther +150%
Contains more WaterWater +6657.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +25169.4%
Contains more Poly. FatPolyunsaturated fat +499.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.