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  6. White wine vs. Adzuki bean

White wine vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between white wine and adzuki bean?

  • Adzuki bean is richer than white wine in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 155% more.
  • The glycemic index of white wine is lower.

We used Alcoholic beverage, wine, table, white and Beans, adzuki, mature seeds, raw types in this article.

Infographic

White wine vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1666.2%
Contains more IronIron +1744.4%
Contains more CopperCopper +27250%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +1378.6%
Contains more SeleniumSelenium +3000%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +2335.2%
Contains more Vitamin B5Vitamin B5 +3168.9%
Contains more Vitamin B6Vitamin B6 +602%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Adzuki bean DV% diff.
Folate 1µg 622µg 155%
Copper 0.004mg 1.094mg 121%
Manganese 0.117mg 1.73mg 70%
Iron 0.27mg 4.98mg 59%
Phosphorus 18mg 381mg 52%
Fiber 0g 12.7g 51%
Zinc 0.12mg 5.04mg 45%
Protein 0.07g 19.87g 40%
Vitamin B1 0.005mg 0.455mg 38%
Potassium 71mg 1254mg 35%
Vitamin B5 0.045mg 1.471mg 29%
Magnesium 10mg 127mg 28%
Vitamin B6 0.05mg 0.351mg 23%
Carbs 2.6g 62.9g 20%
Vitamin B2 0.015mg 0.22mg 16%
Vitamin B3 0.108mg 2.63mg 16%
Calories 82kcal 329kcal 12%
Calcium 9mg 66mg 6%
Selenium 0.1µg 3.1µg 5%
Polyunsaturated fat 0g 0.113g 1%
Fats 0g 0.53g 1%
Choline 4.3mg 1%
Saturated fat 0g 0.191g 1%
Net carbs 2.6g 50.2g N/A
Sugar 0.96g N/A
Sodium 5mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +546.3%
Contains more OtherOther +221.2%
Contains more ProteinProtein +28285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2319.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.