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  6. White wine vs. Navy bean raw

White wine vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between White wine and Navy bean raw

  • White wine has less Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Iron, Vitamin B5, Vitamin B2, Manganese, and Phosphorus.
  • Navy bean raw's daily need coverage for Copper is 39% more.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Beans, navy, mature seeds, sprouted, raw.

Infographic

White wine vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
9
Navy bean raw
Navy bean raw
Contains less Sodium -61.5%
Contains more Calcium +66.7%
Contains more Iron +614.8%
Contains more Magnesium +910%
Contains more Phosphorus +455.6%
Contains more Potassium +332.4%
Contains more Zinc +641.7%
Contains more Copper +8800%
Contains more Manganese +248.7%
Contains more Selenium +500%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains less Sodium -61.5%
Contains more Calcium +66.7%
Contains more Iron +614.8%
Contains more Magnesium +910%
Contains more Phosphorus +455.6%
Contains more Potassium +332.4%
Contains more Zinc +641.7%
Contains more Copper +8800%
Contains more Manganese +248.7%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Navy bean raw
Navy bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +1029.6%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +282%
Contains more Folate +13100%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +1029.6%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +282%
Contains more Folate +13100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Navy bean raw
Navy bean raw
Contains more Other +1002.1%
Contains more Protein +8685.7%
Contains more Fats +∞%
Contains more Carbs +401.9%
Equal in Water - 79.15
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Other +1002.1%
Contains more Protein +8685.7%
Contains more Fats +∞%
Contains more Carbs +401.9%
Equal in Water - 79.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Navy bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Navy bean raw Opinion
Net carbs 2.6g 13.05g Navy bean raw
Protein 0.07g 6.15g Navy bean raw
Fats 0g 0.7g Navy bean raw
Carbs 2.6g 13.05g Navy bean raw
Calories 82kcal 67kcal White wine
Sugar 0.96g Navy bean raw
Calcium 9mg 15mg Navy bean raw
Iron 0.27mg 1.93mg Navy bean raw
Magnesium 10mg 101mg Navy bean raw
Phosphorus 18mg 100mg Navy bean raw
Potassium 71mg 307mg Navy bean raw
Sodium 5mg 13mg White wine
Zinc 0.12mg 0.89mg Navy bean raw
Copper 0.004mg 0.356mg Navy bean raw
Manganese 0.117mg 0.408mg Navy bean raw
Selenium 0.1µg 0.6µg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.005mg 0.39mg Navy bean raw
Vitamin B2 0.015mg 0.215mg Navy bean raw
Vitamin B3 0.108mg 1.22mg Navy bean raw
Vitamin B5 0.045mg 0.825mg Navy bean raw
Vitamin B6 0.05mg 0.191mg Navy bean raw
Folate 1µg 132µg Navy bean raw
Vitamin K 0.4µg White wine
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0g 0.085g White wine
Monounsaturated Fat 0g 0.052g Navy bean raw
Polyunsaturated fat 0g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
35%
Navy bean raw
Minerals Daily Need Coverage Score
6%
White wine
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 39)
Which food is cheaper?
White wine
White wine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.