White wine vs. Jícama raw — In-Depth Nutrition Comparison
Compare
How are white wine and jícama raw different?
- Jícama raw has more vitamin C and fiber than white wine.
- Daily need coverage for vitamin C for jícama raw is 22% higher.
- White wine has a lower glycemic index (0) than jícama raw (17).
Alcoholic beverage, wine, table, white and Yambean (jicama), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +95% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +216.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.004mg | 0.048mg | 5% |
| Iron | 0.27mg | 0.6mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Calories | 82kcal | 38kcal | 2% |
| Potassium | 71mg | 150mg | 2% |
| Vitamin B5 | 0.045mg | 0.135mg | 2% |
| Carbs | 2.6g | 8.82g | 2% |
| Choline | 4.3mg | 13.6mg | 2% |
| Manganese | 0.117mg | 0.06mg | 2% |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Vitamin B3 | 0.108mg | 0.2mg | 1% |
| Vitamin B2 | 0.015mg | 0.029mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Protein | 0.07g | 0.72g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 2.6g | 3.92g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.96g | 1.8g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more OtherOther | +3390% |
| Contains more ProteinProtein | +928.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +239.2% |
~equal in
Water
~90.07g