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  6. White wine vs. Lobster Raw

White wine vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between White wine and Lobster Raw

  • White wine has less Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3 than Lobster Raw.
  • Lobster Raw covers your daily need of Copper 149% more than White wine.
  • White wine has less Sodium.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Crustaceans, lobster, northern, raw.

Infographic

White wine vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
3
:
7
Lobster Raw
Lobster Raw
Contains less Sodium -98.8%
Contains more Manganese +108.9%
Contains more Calcium +833.3%
Contains more Magnesium +280%
Contains more Phosphorus +794.4%
Contains more Potassium +181.7%
Contains more Zinc +2841.7%
Contains more Copper +33625%
Contains more Selenium +63500%
Equal in Iron - 0.26
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains less Sodium -98.8%
Contains more Manganese +108.9%
Contains more Calcium +833.3%
Contains more Magnesium +280%
Contains more Phosphorus +794.4%
Contains more Potassium +181.7%
Contains more Zinc +2841.7%
Contains more Copper +33625%
Contains more Selenium +63500%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Lobster Raw
Lobster Raw
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +1373.1%
Contains more Vitamin B5 +3120%
Contains more Vitamin B6 +108%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.014
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +1373.1%
Contains more Vitamin B5 +3120%
Contains more Vitamin B6 +108%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Other +488.2%
Contains more Protein +23500%
Contains more Fats +∞%
Equal in Water - 80.95
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Other +488.2%
Contains more Protein +23500%
Contains more Fats +∞%
Equal in Water - 80.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Lobster Raw Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 16.52g Lobster Raw
Fats 0g 0.75g Lobster Raw
Carbs 2.6g 0g White wine
Calories 82kcal 77kcal White wine
Sugar 0.96g 0g Lobster Raw
Calcium 9mg 84mg Lobster Raw
Iron 0.27mg 0.26mg White wine
Magnesium 10mg 38mg Lobster Raw
Phosphorus 18mg 161mg Lobster Raw
Potassium 71mg 200mg Lobster Raw
Sodium 5mg 423mg White wine
Zinc 0.12mg 3.53mg Lobster Raw
Copper 0.004mg 1.349mg Lobster Raw
Manganese 0.117mg 0.056mg White wine
Selenium 0.1µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.005mg 0.02mg Lobster Raw
Vitamin B2 0.015mg 0.014mg White wine
Vitamin B3 0.108mg 1.591mg Lobster Raw
Vitamin B5 0.045mg 1.449mg Lobster Raw
Vitamin B6 0.05mg 0.104mg Lobster Raw
Folate 1µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 0.4µg 0µg White wine
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg White wine
Trans Fat 0g 0.011g White wine
Saturated Fat 0g 0.181g White wine
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0g 0.22g Lobster Raw
Polyunsaturated fat 0g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
28%
Lobster Raw
Minerals Daily Need Coverage Score
6%
White wine
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.