Wild rice raw vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and amaranth
- The amount of zinc, copper, phosphorus, vitamin B3, magnesium, vitamin B6, manganese, vitamin B2, folate, and fiber in wild rice raw is higher than in amaranth.
- Wild rice raw covers your daily zinc needs 46% more than amaranth.
- Amaranth has 29 times less vitamin B3 than wild rice raw. Wild rice raw has 6.733mg of vitamin B3, while amaranth has 0.235mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Wild rice, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.3% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +593% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +55.6% |
| Contains more CalciumCalcium | +123.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +1090.9% |
| Contains more Vitamin B3Vitamin B3 | +2765.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +331.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +287.6% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +98.7% |
| Contains more FatsFats | +46.3% |
| Contains more WaterWater | +868.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.96mg | 0.86mg | 46% |
| Copper | 0.524mg | 0.149mg | 42% |
| Vitamin B3 | 6.733mg | 0.235mg | 41% |
| Phosphorus | 433mg | 148mg | 41% |
| Magnesium | 177mg | 65mg | 27% |
| Protein | 14.73g | 3.8g | 22% |
| Manganese | 1.329mg | 0.854mg | 21% |
| Vitamin B6 | 0.391mg | 0.113mg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 74.9g | 18.69g | 19% |
| Folate | 95µg | 22µg | 18% |
| Vitamin B2 | 0.262mg | 0.022mg | 18% |
| Fiber | 6.2g | 2.1g | 16% |
| Calories | 357kcal | 102kcal | 13% |
| Potassium | 427mg | 135mg | 9% |
| Vitamin B1 | 0.115mg | 0.015mg | 8% |
| Starch | 16.23g | 7% | |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 2.8µg | 5.5µg | 5% |
| Vitamin E | 0.82mg | 0.19mg | 4% |
| Calcium | 21mg | 47mg | 3% |
| Iron | 1.96mg | 2.1mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.156g | 1% | |
| Fats | 1.08g | 1.58g | 1% |
| Net carbs | 68.7g | 16.59g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
5%
Minerals Daily Need Coverage Score
96%
43%
Comparison summary
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.156g)