Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Banana

Wild rice raw vs. Banana — In-Depth Nutrition Comparison

Compare

How are wild rice raw and bananas different?

  • Wild rice raw is higher than bananas in phosphorus, zinc, copper, manganese, vitamin B3, magnesium, iron, folate, vitamin B5, and vitamin B2.
  • Wild rice raw covers your daily need for phosphorus, 59% more than bananas.
  • Wild rice raw contains 40 times more zinc than bananas. Wild rice raw contains 5.96mg of zinc, while bananas contain 0.15mg.

Wild rice, raw and Bananas, raw types were used in this article.

Infographic

Wild rice raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +653.8%
Contains more CopperCopper +571.8%
Contains more ZincZinc +3873.3%
Contains more PhosphorusPhosphorus +1868.2%
Contains more ManganeseManganese +392.2%
Contains more SeleniumSelenium +180%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +271%
Contains more Vitamin B2Vitamin B2 +258.9%
Contains more Vitamin B3Vitamin B3 +912.5%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +375%
Contains more CholineCholine +257.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Banana DV% diff.
Phosphorus 433mg 22mg 59%
Zinc 5.96mg 0.15mg 53%
Copper 0.524mg 0.078mg 50%
Manganese 1.329mg 0.27mg 46%
Vitamin B3 6.733mg 0.665mg 38%
Magnesium 177mg 27mg 36%
Protein 14.73g 1.09g 27%
Iron 1.96mg 0.26mg 21%
Folate 95µg 20µg 19%
Carbs 74.9g 22.84g 17%
Vitamin B5 1.074mg 0.334mg 15%
Vitamin B2 0.262mg 0.073mg 15%
Fiber 6.2g 2.6g 14%
Calories 357kcal 89kcal 13%
Vitamin C 0mg 8.7mg 10%
Vitamin B1 0.115mg 0.031mg 7%
Fructose 4.85g 6%
Vitamin E 0.82mg 0.1mg 5%
Choline 35mg 9.8mg 5%
Polyunsaturated fat 0.676g 0.073g 4%
Selenium 2.8µg 1µg 3%
Starch 5.38g 2%
Potassium 427mg 358mg 2%
Calcium 21mg 5mg 2%
Vitamin B6 0.391mg 0.367mg 2%
Vitamin K 1.9µg 0.5µg 1%
Fats 1.08g 0.33g 1%
Net carbs 68.7g 20.24g N/A
Sugar 2.5g 12.23g N/A
Sodium 7mg 1mg 0%
Vitamin A 1µg 3µg 0%
Saturated fat 0.156g 0.112g 0%
Monounsaturated fat 0.159g 0.032g 0%
Tryptophan 0.179mg 0.009mg 0%
Threonine 0.469mg 0.028mg 0%
Isoleucine 0.618mg 0.028mg 0%
Leucine 1.018mg 0.068mg 0%
Lysine 0.629mg 0.05mg 0%
Methionine 0.438mg 0.008mg 0%
Phenylalanine 0.721mg 0.049mg 0%
Valine 0.858mg 0.047mg 0%
Histidine 0.384mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1251.4%
Contains more FatsFats +227.3%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +84.3%
Contains more WaterWater +865.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +396.9%
Contains more Poly. FatPolyunsaturated fat +826%
Contains less Sat. FatSaturated fat -28.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +256.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.