Wild rice raw vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and cottage cheese
- The amount of manganese, copper, zinc, vitamin B3, magnesium, phosphorus, vitamin B6, fiber, iron, and folate in wild rice raw is higher than in cottage cheese.
- Wild rice raw covers your daily manganese needs 58% more than cottage cheese.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Wild rice, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more PotassiumPotassium | +310.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +1706.9% |
| Contains more ZincZinc | +1390% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +66350% |
| Contains more CalciumCalcium | +295.2% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +6701% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +691.7% |
| Contains more CholineCholine | +90.2% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.002mg | 58% |
| Copper | 0.524mg | 0.029mg | 55% |
| Zinc | 5.96mg | 0.4mg | 51% |
| Vitamin B3 | 6.733mg | 0.099mg | 41% |
| Magnesium | 177mg | 8mg | 40% |
| Phosphorus | 433mg | 159mg | 39% |
| Vitamin B6 | 0.391mg | 0.046mg | 27% |
| Fiber | 6.2g | 0g | 25% |
| Carbs | 74.9g | 3.38g | 24% |
| Iron | 1.96mg | 0.07mg | 24% |
| Folate | 95µg | 12µg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 7mg | 364mg | 16% |
| Calories | 357kcal | 98kcal | 13% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Vitamin B5 | 1.074mg | 0.557mg | 10% |
| Potassium | 427mg | 104mg | 10% |
| Vitamin B2 | 0.262mg | 0.163mg | 8% |
| Saturated fat | 0.156g | 1.718g | 7% |
| Protein | 14.73g | 11.12g | 7% |
| Vitamin B1 | 0.115mg | 0.027mg | 7% |
| Calcium | 21mg | 83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 1.08g | 4.3g | 5% |
| Vitamin E | 0.82mg | 0.08mg | 5% |
| Vitamin A | 1µg | 37µg | 4% |
| Polyunsaturated fat | 0.676g | 0.123g | 4% |
| Choline | 35mg | 18.4mg | 3% |
| Monounsaturated fat | 0.159g | 0.778g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 68.7g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.5g | 2.67g | N/A |
| Tryptophan | 0.179mg | 0.147mg | 0% |
| Threonine | 0.469mg | 0.5mg | 0% |
| Isoleucine | 0.618mg | 0.591mg | 0% |
| Leucine | 1.018mg | 1.116mg | 0% |
| Lysine | 0.629mg | 0.934mg | 0% |
| Methionine | 0.438mg | 0.269mg | 0% |
| Phenylalanine | 0.721mg | 0.577mg | 0% |
| Valine | 0.858mg | 0.748mg | 0% |
| Histidine | 0.384mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +2116% |
| Contains more FatsFats | +298.1% |
| Contains more WaterWater | +928.2% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
| Contains more Mono. FatMonounsaturated fat | +389.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g