Wild rice raw vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and fireweed
- Wild rice raw has more phosphorus, zinc, copper, vitamin B3, and vitamin B2; however, fireweed is higher in manganese, vitamin A, calcium, vitamin B6, and fiber.
- Fireweed covers your daily need for manganese, 234% more than wild rice raw.
- Wild rice raw has 4 times more phosphorus than fireweed. While wild rice raw has 433mg of phosphorus, fireweed has only 108mg.
These are the specific foods used in this comparison Wild rice, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +124.1% |
| Contains more PhosphorusPhosphorus | +300.9% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +1942.9% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +22.4% |
| Contains more ManganeseManganese | +404.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 6.704mg | 234% |
| Phosphorus | 433mg | 108mg | 46% |
| Calcium | 21mg | 429mg | 41% |
| Zinc | 5.96mg | 2.66mg | 30% |
| Copper | 0.524mg | 0.32mg | 23% |
| Protein | 14.73g | 4.71g | 20% |
| Vitamin A | 1µg | 180µg | 20% |
| Vitamin B6 | 0.391mg | 0.632mg | 19% |
| Carbs | 74.9g | 19.22g | 19% |
| Fiber | 6.2g | 10.6g | 18% |
| Calories | 357kcal | 103kcal | 13% |
| Vitamin B3 | 6.733mg | 4.674mg | 13% |
| Vitamin B2 | 0.262mg | 0.137mg | 10% |
| Vitamin B1 | 0.115mg | 0.033mg | 7% |
| Choline | 35mg | 6% | |
| Iron | 1.96mg | 2.4mg | 6% |
| Vitamin B5 | 1.074mg | 1.356mg | 6% |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 177mg | 156mg | 5% |
| Folate | 95µg | 112µg | 4% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Fats | 1.08g | 2.75g | 3% |
| Potassium | 427mg | 494mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 7mg | 34mg | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 68.7g | 8.62g | N/A |
| Sugar | 2.5g | N/A | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +212.7% |
| Contains more CarbsCarbs | +289.7% |
| Contains more FatsFats | +154.6% |
| Contains more WaterWater | +812.1% |
| Contains more OtherOther | +66% |