Wild rice raw vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and foie gras
- Wild rice raw has more manganese, zinc, magnesium, and phosphorus; however, foie gras is richer in vitamin B12, selenium, vitamin A, and iron.
- Foie gras covers your daily vitamin B12 needs 392% more than wild rice raw.
- Foie gras has 14 times less magnesium than wild rice raw. Wild rice raw has 177mg of magnesium, while foie gras has 13mg.
- Wild rice raw contains less saturated fat.
Specific food types used in this comparison are Wild rice, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +547.8% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1007.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +180.6% |
| Contains more SeleniumSelenium | +1471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +29.2% |
| Contains more CarbsCarbs | +1503.9% |
| Contains more FatsFats | +3959.3% |
| Contains more WaterWater | +377.3% |
| Contains more OtherOther | +99.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +16006.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1µg | 1001µg | 111% |
| Selenium | 2.8µg | 44µg | 75% |
| Fats | 1.08g | 43.84g | 66% |
| Saturated fat | 0.156g | 14.45g | 65% |
| Monounsaturated fat | 0.159g | 25.61g | 64% |
| Manganese | 1.329mg | 0.12mg | 53% |
| Cholesterol | 0mg | 150mg | 50% |
| Zinc | 5.96mg | 0.92mg | 46% |
| Iron | 1.96mg | 5.5mg | 44% |
| Magnesium | 177mg | 13mg | 39% |
| Phosphorus | 433mg | 200mg | 33% |
| Sodium | 7mg | 697mg | 30% |
| Vitamin B3 | 6.733mg | 2.51mg | 26% |
| Fiber | 6.2g | 0g | 25% |
| Vitamin B6 | 0.391mg | 0.06mg | 25% |
| Carbs | 74.9g | 4.67g | 23% |
| Copper | 0.524mg | 0.4mg | 14% |
| Folate | 95µg | 60µg | 9% |
| Potassium | 427mg | 138mg | 9% |
| Protein | 14.73g | 11.4g | 7% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 21mg | 70mg | 5% |
| Calories | 357kcal | 462kcal | 5% |
| Vitamin B2 | 0.262mg | 0.299mg | 3% |
| Vitamin B5 | 1.074mg | 1.2mg | 3% |
| Vitamin B1 | 0.115mg | 0.088mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.676g | 0.84g | 1% |
| Net carbs | 68.7g | 4.67g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.179mg | 0.161mg | 0% |
| Threonine | 0.469mg | 0.507mg | 0% |
| Isoleucine | 0.618mg | 0.606mg | 0% |
| Leucine | 1.018mg | 1.029mg | 0% |
| Lysine | 0.629mg | 0.863mg | 0% |
| Methionine | 0.438mg | 0.27mg | 0% |
| Phenylalanine | 0.721mg | 0.567mg | 0% |
| Valine | 0.858mg | 0.719mg | 0% |
| Histidine | 0.384mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
137%
Minerals Daily Need Coverage Score
96%
84%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 14.294g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.