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  6. Wild rice raw vs. Foie gras

Wild rice raw vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and foie gras

  • Wild rice raw has more manganese, zinc, magnesium, and phosphorus; however, foie gras is richer in vitamin B12, selenium, vitamin A, and iron.
  • Foie gras covers your daily vitamin B12 needs 392% more than wild rice raw.
  • Foie gras has 14 times less magnesium than wild rice raw. Wild rice raw has 177mg of magnesium, while foie gras has 13mg.
  • Wild rice raw contains less saturated fat.

Specific food types used in this comparison are Wild rice, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Wild rice raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +209.4%
Contains more CopperCopper +31%
Contains more ZincZinc +547.8%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1007.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +180.6%
Contains more SeleniumSelenium +1471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B3Vitamin B3 +168.2%
Contains more Vitamin B6Vitamin B6 +551.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Selenium 2.8µg 44µg 75%
Fats 1.08g 43.84g 66%
Saturated fat 0.156g 14.45g 65%
Monounsaturated fat 0.159g 25.61g 64%
Manganese 1.329mg 0.12mg 53%
Cholesterol 0mg 150mg 50%
Zinc 5.96mg 0.92mg 46%
Iron 1.96mg 5.5mg 44%
Magnesium 177mg 13mg 39%
Phosphorus 433mg 200mg 33%
Sodium 7mg 697mg 30%
Vitamin B3 6.733mg 2.51mg 26%
Fiber 6.2g 0g 25%
Vitamin B6 0.391mg 0.06mg 25%
Carbs 74.9g 4.67g 23%
Copper 0.524mg 0.4mg 14%
Folate 95µg 60µg 9%
Potassium 427mg 138mg 9%
Protein 14.73g 11.4g 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Calcium 21mg 70mg 5%
Calories 357kcal 462kcal 5%
Vitamin B2 0.262mg 0.299mg 3%
Vitamin B5 1.074mg 1.2mg 3%
Vitamin B1 0.115mg 0.088mg 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.676g 0.84g 1%
Net carbs 68.7g 4.67g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.161mg 0%
Threonine 0.469mg 0.507mg 0%
Isoleucine 0.618mg 0.606mg 0%
Leucine 1.018mg 1.029mg 0%
Lysine 0.629mg 0.863mg 0%
Methionine 0.438mg 0.27mg 0%
Phenylalanine 0.721mg 0.567mg 0%
Valine 0.858mg 0.719mg 0%
Histidine 0.384mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +1503.9%
Contains more FatsFats +3959.3%
Contains more WaterWater +377.3%
Contains more OtherOther +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16006.9%
Contains more Poly. FatPolyunsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.