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  6. Wild rice raw vs. Lime

Wild rice raw vs. Lime — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and lime?

  • Wild rice raw is higher in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, folate, and vitamin B2; however, lime is richer in vitamin C.
  • Wild rice raw's daily need coverage for phosphorus is 59% more.
  • Lime contains 166 times less manganese than wild rice raw. Wild rice raw contains 1.329mg of manganese, while lime contains 0.008mg.
  • Lime has a lower glycemic index (32) than wild rice raw (57).

We used Wild rice, raw and Limes, raw types in this article.

Infographic

Wild rice raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +2850%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +226.7%
Contains more CopperCopper +706.2%
Contains more ZincZinc +5318.2%
Contains more PhosphorusPhosphorus +2305.6%
Contains more ManganeseManganese +16512.5%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +394.9%
Contains more Vitamin B6Vitamin B6 +809.3%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +586.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Lime DV% diff.
Phosphorus 433mg 18mg 59%
Manganese 1.329mg 0.008mg 57%
Zinc 5.96mg 0.11mg 53%
Copper 0.524mg 0.065mg 51%
Magnesium 177mg 6mg 41%
Vitamin B3 6.733mg 0.2mg 41%
Vitamin C 0mg 29.1mg 32%
Protein 14.73g 0.7g 28%
Vitamin B6 0.391mg 0.043mg 27%
Folate 95µg 8µg 22%
Carbs 74.9g 10.54g 21%
Vitamin B2 0.262mg 0.02mg 19%
Vitamin B5 1.074mg 0.217mg 17%
Iron 1.96mg 0.6mg 17%
Calories 357kcal 30kcal 16%
Fiber 6.2g 2.8g 14%
Potassium 427mg 102mg 10%
Vitamin B1 0.115mg 0.03mg 7%
Choline 35mg 5.1mg 5%
Vitamin E 0.82mg 0.22mg 4%
Polyunsaturated fat 0.676g 0.055g 4%
Selenium 2.8µg 0.4µg 4%
Calcium 21mg 33mg 1%
Vitamin K 1.9µg 0.6µg 1%
Fats 1.08g 0.2g 1%
Saturated fat 0.156g 0.022g 1%
Net carbs 68.7g 7.74g N/A
Sugar 2.5g 1.69g N/A
Sodium 7mg 2mg 0%
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.159g 0.019g 0%
Tryptophan 0.179mg 0.003mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0.014mg 0%
Methionine 0.438mg 0.002mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2004.3%
Contains more FatsFats +440%
Contains more CarbsCarbs +610.6%
Contains more OtherOther +410%
Contains more WaterWater +1037.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +736.8%
Contains more Poly. FatPolyunsaturated fat +1129.1%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.