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Wild rice raw vs. Lime — In-Depth Nutrition Comparison

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What are the differences between Wild rice raw and Lime?

  • Wild rice raw is higher in Phosphorus, Manganese, Zinc, Copper, Vitamin B3, Magnesium, Vitamin B6, Folate, and Vitamin B2, however, Lime is richer in Vitamin C.
  • Wild rice raw's daily need coverage for Phosphorus is 59% more.
  • Lime contains 166 times less Manganese than Wild rice raw. Wild rice raw contains 1.329mg of Manganese, while Lime contains 0.008mg.

We used Wild rice, raw and Limes, raw types in this article.

Infographic

Wild rice raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +226.7%
Contains more Magnesium +2850%
Contains more Phosphorus +2305.6%
Contains more Potassium +318.6%
Contains more Zinc +5318.2%
Contains more Copper +706.2%
Contains more Manganese +16512.5%
Contains more Selenium +600%
Contains more Calcium +57.1%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +226.7%
Contains more Magnesium +2850%
Contains more Phosphorus +2305.6%
Contains more Potassium +318.6%
Contains more Zinc +5318.2%
Contains more Copper +706.2%
Contains more Manganese +16512.5%
Contains more Selenium +600%
Contains more Calcium +57.1%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Lime
Contains more Vitamin E +272.7%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +394.9%
Contains more Vitamin B6 +809.3%
Contains more Folate +1087.5%
Contains more Vitamin K +216.7%
Contains more Vitamin A +163.2%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +272.7%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +394.9%
Contains more Vitamin B6 +809.3%
Contains more Folate +1087.5%
Contains more Vitamin K +216.7%
Contains more Vitamin A +163.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2004.3%
Contains more Fats +440%
Contains more Carbs +610.6%
Contains more Other +410%
Contains more Water +1037.4%
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2004.3%
Contains more Fats +440%
Contains more Carbs +610.6%
Contains more Other +410%
Contains more Water +1037.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +736.8%
Contains more Polyunsaturated fat +1129.1%
Contains less Saturated Fat -85.9%
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +736.8%
Contains more Polyunsaturated fat +1129.1%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Lime
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Lime Opinion
Net carbs 68.7g 7.74g Wild rice raw
Protein 14.73g 0.7g Wild rice raw
Fats 1.08g 0.2g Wild rice raw
Carbs 74.9g 10.54g Wild rice raw
Calories 357kcal 30kcal Wild rice raw
Sugar 2.5g 1.69g Lime
Fiber 6.2g 2.8g Wild rice raw
Calcium 21mg 33mg Lime
Iron 1.96mg 0.6mg Wild rice raw
Magnesium 177mg 6mg Wild rice raw
Phosphorus 433mg 18mg Wild rice raw
Potassium 427mg 102mg Wild rice raw
Sodium 7mg 2mg Lime
Zinc 5.96mg 0.11mg Wild rice raw
Copper 0.524mg 0.065mg Wild rice raw
Manganese 1.329mg 0.008mg Wild rice raw
Selenium 2.8µg 0.4µg Wild rice raw
Vitamin A 19IU 50IU Lime
Vitamin A RAE 1µg 2µg Lime
Vitamin E 0.82mg 0.22mg Wild rice raw
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.115mg 0.03mg Wild rice raw
Vitamin B2 0.262mg 0.02mg Wild rice raw
Vitamin B3 6.733mg 0.2mg Wild rice raw
Vitamin B5 1.074mg 0.217mg Wild rice raw
Vitamin B6 0.391mg 0.043mg Wild rice raw
Folate 95µg 8µg Wild rice raw
Vitamin K 1.9µg 0.6µg Wild rice raw
Tryptophan 0.179mg 0.003mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg 0.014mg Wild rice raw
Methionine 0.438mg 0.002mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g 0.022g Lime
Monounsaturated Fat 0.159g 0.019g Wild rice raw
Polyunsaturated fat 0.676g 0.055g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
13%
Lime
Minerals Daily Need Coverage Score
96%
Wild rice raw
8%
Lime

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.