Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Neufchâtel cheese

Wild rice raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

How are wild rice raw and neufchâtel cheese different?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber than neufchâtel cheese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Wild rice raw has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than wild rice raw (57).

Wild rice, raw and Cheese, neufchatel are the varieties used in this article.

Infographic

Wild rice raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1670%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +1407.7%
Contains more CopperCopper +1840.7%
Contains more ZincZinc +626.8%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +11981.8%
Contains more CalciumCalcium +457.1%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +3106.2%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +578.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Neufchâtel cheese DV% diff.
Saturated fat 0.156g 12.79g 57%
Manganese 1.329mg 0.011mg 57%
Copper 0.524mg 0.027mg 55%
Zinc 5.96mg 0.82mg 47%
Phosphorus 433mg 138mg 42%
Vitamin B3 6.733mg 0.21mg 41%
Magnesium 177mg 10mg 40%
Fats 1.08g 22.78g 33%
Vitamin A 1µg 241µg 27%
Vitamin B6 0.391mg 0.041mg 27%
Cholesterol 0mg 74mg 25%
Fiber 6.2g 0g 25%
Carbs 74.9g 3.59g 24%
Iron 1.96mg 0.13mg 23%
Folate 95µg 14µg 20%
Sodium 7mg 334mg 14%
Monounsaturated fat 0.159g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Protein 14.73g 9.15g 11%
Vitamin B5 1.074mg 0.575mg 10%
Calcium 21mg 117mg 10%
Vitamin B2 0.262mg 0.155mg 8%
Potassium 427mg 152mg 8%
Vitamin B1 0.115mg 0.022mg 8%
Choline 35mg 6%
Calories 357kcal 253kcal 5%
Vitamin E 0.82mg 0.4mg 3%
Polyunsaturated fat 0.676g 0.97g 2%
Net carbs 68.7g 3.59g N/A
Sugar 2.5g 3.19g N/A
Starch 0.5g 0%
Selenium 2.8µg 3µg 0%
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.179mg 0.106mg 0%
Threonine 0.469mg 0.359mg 0%
Isoleucine 0.618mg 0.501mg 0%
Leucine 1.018mg 1.013mg 0%
Lysine 0.629mg 0.875mg 0%
Methionine 0.438mg 0.294mg 0%
Phenylalanine 0.721mg 0.448mg 0%
Valine 0.858mg 0.609mg 0%
Histidine 0.384mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +61%
Contains more CarbsCarbs +1986.4%
Contains more OtherOther +11.7%
Contains more FatsFats +2009.3%
Contains more WaterWater +713.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3537.7%
Contains more Poly. FatPolyunsaturated fat +43.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.