Wild rice raw vs. Pistachio — In-Depth Nutrition Comparison
Compare
How are wild rice raw and pistachios different?
- Wild rice raw is higher in zinc and vitamin B3; however, pistachios are richer in vitamin B6, copper, vitamin B1, iron, fiber, potassium, and vitamin E.
- Daily need coverage for vitamin B6 for pistachios is 101% higher.
- Wild rice raw contains 5 times more vitamin B3 than pistachios. While wild rice raw contains 6.733mg of vitamin B3, pistachios contain only 1.3mg.
- Wild rice raw has less saturated fat.
- Pistachios have a lower glycemic index (28) than wild rice raw (57).
Wild rice, raw and Nuts, pistachio nuts, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more ZincZinc | +170.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +148.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +417.9% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +248.8% |
| Contains more Vitamin B1Vitamin B1 | +656.5% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.391mg | 1.7mg | 101% |
| Polyunsaturated fat | 0.676g | 14.38g | 91% |
| Copper | 0.524mg | 1.3mg | 86% |
| Fats | 1.08g | 45.32g | 68% |
| Vitamin B1 | 0.115mg | 0.87mg | 63% |
| Monounsaturated fat | 0.159g | 23.257g | 58% |
| Vitamin B3 | 6.733mg | 1.3mg | 34% |
| Zinc | 5.96mg | 2.2mg | 34% |
| Saturated fat | 0.156g | 5.907g | 26% |
| Iron | 1.96mg | 3.92mg | 25% |
| Fiber | 6.2g | 10.6g | 18% |
| Potassium | 427mg | 1025mg | 18% |
| Carbs | 74.9g | 27.17g | 16% |
| Vitamin E | 0.82mg | 2.86mg | 14% |
| Magnesium | 177mg | 121mg | 13% |
| Folate | 95µg | 51µg | 11% |
| Vitamin B5 | 1.074mg | 0.52mg | 11% |
| Protein | 14.73g | 20.16g | 11% |
| Calories | 357kcal | 560kcal | 10% |
| Selenium | 2.8µg | 7µg | 8% |
| Vitamin B2 | 0.262mg | 0.16mg | 8% |
| Calcium | 21mg | 105mg | 8% |
| Phosphorus | 433mg | 490mg | 8% |
| Manganese | 1.329mg | 1.2mg | 6% |
| Choline | 35mg | 6% | |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Starch | 1.67g | 1% | |
| Net carbs | 68.7g | 16.57g | N/A |
| Sugar | 2.5g | 7.66g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.179mg | 0.251mg | 0% |
| Threonine | 0.469mg | 0.684mg | 0% |
| Isoleucine | 0.618mg | 0.917mg | 0% |
| Leucine | 1.018mg | 1.604mg | 0% |
| Lysine | 0.629mg | 1.138mg | 0% |
| Methionine | 0.438mg | 0.36mg | 0% |
| Phenylalanine | 0.721mg | 1.092mg | 0% |
| Valine | 0.858mg | 1.249mg | 0% |
| Histidine | 0.384mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +175.7% |
| Contains more WaterWater | +77.6% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +4096.3% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +14527% |
| Contains more Poly. FatPolyunsaturated fat | +2027.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +925.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g