Wild rice raw vs. Rum — In-Depth Nutrition Comparison
Compare
How are wild rice raw and rum different?
- Wild rice raw is higher than rum in phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, fiber, folate, and iron.
- Wild rice raw covers your daily need for phosphorus, 61% more than rum.
- Wild rice raw has a higher glycemic index (57) than rum (0).
Wild rice, raw and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21250% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +948% |
| Contains more ZincZinc | +8414.3% |
| Contains more PhosphorusPhosphorus | +8560% |
| Contains more ManganeseManganese | +7283.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1337.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 5mg | 61% |
| Manganese | 1.329mg | 0.018mg | 57% |
| Zinc | 5.96mg | 0.07mg | 54% |
| Copper | 0.524mg | 0.05mg | 53% |
| Vitamin B3 | 6.733mg | 0mg | 42% |
| Magnesium | 177mg | 0mg | 42% |
| Vitamin B6 | 0.391mg | 0mg | 30% |
| Protein | 14.73g | 0g | 29% |
| Carbs | 74.9g | 0g | 25% |
| Fiber | 6.2g | 0g | 25% |
| Folate | 95µg | 0µg | 24% |
| Iron | 1.96mg | 0.12mg | 23% |
| Vitamin B5 | 1.074mg | 0mg | 21% |
| Vitamin B2 | 0.262mg | 0mg | 20% |
| Potassium | 427mg | 2mg | 13% |
| Vitamin B1 | 0.115mg | 0.008mg | 9% |
| Choline | 35mg | 0mg | 6% |
| Calories | 357kcal | 231kcal | 6% |
| Selenium | 2.8µg | 0µg | 5% |
| Polyunsaturated fat | 0.676g | 0g | 5% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Calcium | 21mg | 0mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fats | 1.08g | 0g | 2% |
| Saturated fat | 0.156g | 0g | 1% |
| Net carbs | 68.7g | 0g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.159g | 0g | 0% |
| Tryptophan | 0.179mg | 0mg | 0% |
| Threonine | 0.469mg | 0mg | 0% |
| Isoleucine | 0.618mg | 0mg | 0% |
| Leucine | 1.018mg | 0mg | 0% |
| Lysine | 0.629mg | 0mg | 0% |
| Methionine | 0.438mg | 0mg | 0% |
| Phenylalanine | 0.721mg | 0mg | 0% |
| Valine | 0.858mg | 0mg | 0% |
| Histidine | 0.384mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +758.2% |
| Contains more OtherOther | +2083% |